Breakfast: banana and 7 cbb's
Memery's strooong coffee with hazelnut cream (one cup)
Lunch: I made a fruit smoothie with blueberry yogurt, strawberries, canteloupe, blueberries, peaches and pineapple, mango, orange juice and that was my lunch - yum!
Snack: an orange
Supper: Big Mac, small fries, medium coke, butter tart
* I planted flowers tonight and spread a bag of mulch as well as went on a leisurely bike ride and that is the extent of my excercise. I suppose I could also count all the heavy lifting at work today as well as the several times I ran the stairs.
Bonnie, Laverne and you will be in our prayers. I'm sure having wrecked his shoulder brings him a ton of pain. Lindsay is hobbling around since Wednesday as well, when he hurt his foot while going down our stairs. The xrays show that he pulled or tore a ligament and so he is off work till Tuesday for sure.
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