bjw Aug 21

breakfast: 2 pieces toast w jam & cheese, tea, cookie

lunch: granola bar, handful of cherries, two cookies, water

snack: cookie

supper: 1 homemade hamburger w cheese, ketchup, mustard, a few chips, cukes, tomato, water, two cookies

snack: two cookies

exercise: 1/2 mile walk

bjw Aug 20

breakfast: 2 pieces toast 2 honey, tea

lunch: pizza bun (2 halves), lemonade, tapioca pudding

snack: 3 fresh homemade cookies, tea

supper: one piece shake n bake fish, 1/2 a boiled potato (garden fresh) w butter, tossed salad w Italian, water

snack: one cookie

exercise: 2 mile walk/jog on treadmill

bjw Aug 19

yogurt w granola, tea

pizza bush pie, banana, kiwi, water

raspberries with cream and sugar, tea

handful of Spitz

cinnamon bun, canteloupe, grapes, water

kmn Aug. 13th

bowl of cheerios
slice of whole wheat toast with marg. & rhubarb jam
an orange
3 dill pickles
1 fried egg
1 can Five Alive
1 med. scoop potato salad
1 chicken finger
med. blizzard
1 cup of coffee with half/half & 1 tsp. sugar & 1 tsp. Ovaltine
water
an apple

kgn Aug 13

Breakfast:
fried egg
2 slices of buttered whole wheat toast (the end pieces)
banana with sugar & cream
milk

Lunch:
can of smoked oysters (yup, the whole can) with crackers
lemonade

Snacks:
Crispy Delights
plum

Supper:
Swedish meatballs
mashed potatoes
pickle
milk
1 1/2 buns

Exercise: brisk 1/2 hour walk

kgn Aug 12

Breakfast:
1 medium double-double
1 oatmeal raisin muffin

Lupper: (in Regina)
teen burger, fries & gravy
root beer

Evening:
shared nacho platter with Glen & Brendan
lemonade

kmn Aug. 12th

1 granola bar
1 cup of coffee (2 sugar, 1 cream)
1 cheese biscuit with butter
the crust from Lindsay's rhubarb pie
12 sour cream & onion rice chips
bowl of canteloupe
water
Tooney Tuesday meal with gravy and 2 glasses of Pepsi
3 mini coffee crisp bars
4 fresh cucumbers

Bike ride.