bjw Aug 21

breakfast: 2 pieces toast w jam & cheese, tea, cookie

lunch: granola bar, handful of cherries, two cookies, water

snack: cookie

supper: 1 homemade hamburger w cheese, ketchup, mustard, a few chips, cukes, tomato, water, two cookies

snack: two cookies

exercise: 1/2 mile walk

bjw Aug 20

breakfast: 2 pieces toast 2 honey, tea

lunch: pizza bun (2 halves), lemonade, tapioca pudding

snack: 3 fresh homemade cookies, tea

supper: one piece shake n bake fish, 1/2 a boiled potato (garden fresh) w butter, tossed salad w Italian, water

snack: one cookie

exercise: 2 mile walk/jog on treadmill

bjw Aug 19

yogurt w granola, tea

pizza bush pie, banana, kiwi, water

raspberries with cream and sugar, tea

handful of Spitz

cinnamon bun, canteloupe, grapes, water

kmn Aug. 13th

bowl of cheerios
slice of whole wheat toast with marg. & rhubarb jam
an orange
3 dill pickles
1 fried egg
1 can Five Alive
1 med. scoop potato salad
1 chicken finger
med. blizzard
1 cup of coffee with half/half & 1 tsp. sugar & 1 tsp. Ovaltine
water
an apple

kgn Aug 13

Breakfast:
fried egg
2 slices of buttered whole wheat toast (the end pieces)
banana with sugar & cream
milk

Lunch:
can of smoked oysters (yup, the whole can) with crackers
lemonade

Snacks:
Crispy Delights
plum

Supper:
Swedish meatballs
mashed potatoes
pickle
milk
1 1/2 buns

Exercise: brisk 1/2 hour walk

kgn Aug 12

Breakfast:
1 medium double-double
1 oatmeal raisin muffin

Lupper: (in Regina)
teen burger, fries & gravy
root beer

Evening:
shared nacho platter with Glen & Brendan
lemonade

kmn Aug. 12th

1 granola bar
1 cup of coffee (2 sugar, 1 cream)
1 cheese biscuit with butter
the crust from Lindsay's rhubarb pie
12 sour cream & onion rice chips
bowl of canteloupe
water
Tooney Tuesday meal with gravy and 2 glasses of Pepsi
3 mini coffee crisp bars
4 fresh cucumbers

Bike ride.

kmn Aug. 11th

1 monster cookie
1 cup of coffee (2 sugar, 1 cream)
water
1 blueberry fritter
12 sour cream & onion rice chips
1 twizzler
fish fry (2 pcs. with dill ranch dressing)
1 bunwich with assorted meats, cheese, cucumber, mustard and garlic mayo
2 monster cookies
glass of lemonade

kgn Aug 11

Breakfast:
1 fried egg
1 slice buttered whole wheat toast
1 cup milk

Lunch: (at Subway in Outlook)
Chicken Bacon Ranch wrap
Pepsi (shared with Glen)

Snack: (shared with Glen)
Lipton's Green Tea
Rolos

Supper:
small piece of steak
oven roasted potatoes
tossed salad with Calorie Wise Ranch dressing
pudding with cream
milk

Evening:
lemonade

Excercise: leisurely walk across the longest pedestrian bridge in Canada

kmn Aug. 10th

bowl of Vector with 1% milk
glass of milk
chicken cordon blue with fries & gravy, tossed salad with ranch, lemon rice soup, cheese toast and a glass of water
3 mini aero bars and 1 mini box of smarties
2 glasses of pepsi
2 handfuls of sunflower seeds
1 ritz cracker
1 Wunderbar

kmn Aug. 9th

2 pcs. whole wheat toast with margarine and rhubarb jam
glass of milk
1 jelly bean
small scoop of false cabbage rolls casserole
15 ritz crackers and half a pepperoni stick
small bag of ripple chips
2 monster cookies
4 mini boxes of smarties
glass of pepsi
small scoop of K.D.
small scoop of rice with sugar and cinnamon
small smartie blizzard
lots of water

kgn Aug 10

Breakfast:
banana with sugar & cream (again, a little cream & a little half & half)
milk

Lunch:
2 slices buttered whole wheat toast
watermelon
1 cup milk

Supper: (at my mom's)
1 bowl chicken noodle soup
1 piece banana cream pie
1 piece apple pie with ice cream
iced tea

Evening:
1 piece Saskatoon berry pie with ice cream

kgn Aug 9

Breakfast:
1 slice buttered whole wheat toast
1 slice fried ham
banana with sugar & cream (it was actually a little cream and a little half & half)
milk

Lupper: (at 3:00)
1 piece homemade pizza
Sun Chips
iced tea
Caramilk bar
1 cup milk

kgn Aug 8

Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut cream

Lunch:
radish & butter sandwich on whole wheat
handful baby carrots
apple
Silhouette 0+ yogurt

Supper:
1 piece homemade pizza
handful Doritos
iced tea

Evening:
Sun Chips
1 plum
1 piece Rice Krispie cake
iced tea

kmn Aug. 08/08/08

1 piece of blueberry crisp
glass of milk
bunwich (on white) - assorted meats,cucumber, lettuce, cheddar cheese
1 raspberry yogurt
water
2 cups coffee - half/half and some sugar
3 monster cookies
fish and chips
glass of pepsi (diet)
shared a small dish of cocunut pudding with Clay

kgn Aug 7

Breakfast:
Kellogg's All-Bran Strawberry bites with milk

Snacks:
2 1/2 cups coffee with fat free hazelnut cream
small handful Doritos

Lunch:
radish & butter sandwich on whole wheat
handful baby carrots
apple
Special K bar
Silhouette 0+ yogurt

Supper:
hot dog
Kraft Dinner with ketchup

Excercise: brisk walk with Kathy - and it was more than 1/2 hour

kmn Aug. 7th

1 yogurt (raspberry)
1 monster cookie
2 cups coffee (half/half and some sugar)
bunwich (brown) - assorted meats, lettuce, tomato, cheddar cheese, garlic mayo and mustard
water - 1000 mls
1 can Five Alive juice
10 ripple chips
generous helping of weiner stew with mozza cheese sprinkled on top
glass of pepsi
2 mini coffee crisp bars
2 red jelly beans

Going for a brisk walk right now.

kgn Aug 6

Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk

Snacks:
2 cup coffee with fat free hazelnut cream

Lunch:
radish & butter sandwich on white bread
handful baby carrots
apple
slice of banana bread
water

Supper:
soft taco
iced tea
last piece of raspberry pie with ice cream

I should have stopped there, because I'd definitely eaten enough, but then I ate again at the baby shower in the evening. And I didn't just eat a little, either.
1 bread stick with marinara sauce
cantaloupe
pineapple
1 piece of coffee cake
1 chocolate chip cookie
1 cup punch

kmn Aug. 6th

2 granola bars
2 cups coffee - one with half/half and some sugar and one with French Vanilla (not fat free)
1 cup green grapes
a lot of water
glass of five alive juice
small handful of pistachios
2 mini boxes of smarties
2 bites of smartie cookie dough
a few bites of barbequed deer steak
3 cherries
1 chunk of fresh pineapple
1 Italian bread wedge with maranara sauce

kgn Aug 5

Well, here goes. Back to bloggin'.

Breakfast:
Kellogg's All-Bran Strawberry bites with milk
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut cream

Lunch:
radish & butter sandwich on white
handful of baby carrots
apple

Snack:
yogurt granola bar
1 cup coffee with fat free hazelnut cream

Supper:
hamburger with all the fixings on a whole wheat bun
small handful fries with gravy
iced tea
generous slice of raspberry pie with ice cream
1 cup milk

Exercise: 1/2 hour walk

kmn Aug. 5th

1 blueberry muffin
bunwich with assorted cold cuts, lettuce, green pepper, cucumber, garlic mayo & mustard
3/4 cup green grapes
1 piece of beef jerky
1 Kellogg's All Bran bar
water
1 orange
1 lifesaver candy
2 pieces farmer sausage with Bull's Eye b.b.q. sauce (without bun)
2 twizzlers
1 butterscotch candy
extra small scoop of lazy cabbage rolls casserole
1 bowl of cooked rice with sugar and cinnamon
1 lemon tart
glass of milk
1 can of Five Alive


Here's an update on my weigh in situation. At one point this summer I had dropped 11.5 pounds, but then I gained back 1.5 of those pounds making it ten pounds off now.
I'm happy to say though that during this Week-end I managed to have a stay. Even if I can just keep these ten pounds off for a while I'll be happy. More would be great and I'm going to keep trying, but 10 feels pretty o.k. right now.

I'm off for a half hour walk and likely a bike ride too.

bjw Aug 4

2 pieces toast 2 butter, tea
2 halves of pizza buns, Pepsi, couple of pieces of fresh pineapple
1/2 chicken breast (bbq) , 2.5 cobs of corn, serving of steamed broccoli w cheese sauce, water
1 ice cream cone ( a single but BIG) while we walked around Warman

leisure walk w Mistee
leisure walk in Warman