1 Costco triangle bun toasted with butter and rhubarb jam
glass of milk
half a Wunderbar and half a Jersey Milk bar
1 cup of coffee with half/half and 2 tsps of Ovaltine
1 pop (can of Dr. Pepper)
a generous scoop of homemade potato salad
glass of water
1 piece of blueberry cobbler with a small mound of whipped cream
Brisk 35 minute walk.
Thursday, July 31, 2008
kgn July 31
Breakfast:
banana with sugar & cream (it was actually Brendan's leftovers, so it wasn't a whole banana)
milk
Snack:
1 cup coffee with fat free hazelnut cream
1 (bought) chocolate chocolate chip cookie
Lunch:
2 pizza pops
water
1 cup coffee with fat free hazelnut cream
Snack: (just before supper)
1 small piece raspberry pie (I'd baked it last night, and I just had to try it)
Supper:
4 perogies with gravy (made with Half & Half) & a spoonful of strawberry jam (mmm!)
1 piece fried ham
milk
1 piece raspberry pie with ice cream
banana with sugar & cream (it was actually Brendan's leftovers, so it wasn't a whole banana)
milk
Snack:
1 cup coffee with fat free hazelnut cream
1 (bought) chocolate chocolate chip cookie
Lunch:
2 pizza pops
water
1 cup coffee with fat free hazelnut cream
Snack: (just before supper)
1 small piece raspberry pie (I'd baked it last night, and I just had to try it)
Supper:
4 perogies with gravy (made with Half & Half) & a spoonful of strawberry jam (mmm!)
1 piece fried ham
milk
1 piece raspberry pie with ice cream
kgn July 30
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
1 (bought) peanut cookie
Lunch:
Heinz spaghetti
water
1 cup coffee with fat free hazelnut cream
2 (bought) chocolate chocolate chip cookies
Snack:
banana
Supper:
watermelon
3 rollkuchen
milk
Evening:
A few sips of Colin's left over raspberry milkshake
And no luck on finding campsites. Both Memorial & Martin's are solidly booked. We tried a couple others, but there was no answer - just an answering machine, and Glen didn't leave a message. Are we hooped?
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
1 (bought) peanut cookie
Lunch:
Heinz spaghetti
water
1 cup coffee with fat free hazelnut cream
2 (bought) chocolate chocolate chip cookies
Snack:
banana
Supper:
watermelon
3 rollkuchen
milk
Evening:
A few sips of Colin's left over raspberry milkshake
And no luck on finding campsites. Both Memorial & Martin's are solidly booked. We tried a couple others, but there was no answer - just an answering machine, and Glen didn't leave a message. Are we hooped?
Wednesday, July 30, 2008
kmn July 30th
Kellogg's All Bran bar
cup of coffee (french vanilla cream - not fat free)
apples, grapes and cherries with epicure fruit dip
Kellogg's All Bran bar
another cup of coffee (same as before)
1 Werther
glass of choc. milk
false cabbage rolls casserole (generous helping) with salad (caeser dressing)
glass of iced tea
6 mini aero bars and a Blizzard at the Osler Esso
Brisk half hour walk.
cup of coffee (french vanilla cream - not fat free)
apples, grapes and cherries with epicure fruit dip
Kellogg's All Bran bar
another cup of coffee (same as before)
1 Werther
glass of choc. milk
false cabbage rolls casserole (generous helping) with salad (caeser dressing)
glass of iced tea
6 mini aero bars and a Blizzard at the Osler Esso
Brisk half hour walk.
bjw July 30
breakfast: 2 pieces toast, tea
snack: a few cherries, a few pretzels, water (I also stopped and bought a strawberry milkshake, but it was so fake and sooo sweet that after a few sips, I threw it out!)
lunch: raided the garden for peas (couldn't get into kitchen when I got home)
snack: granola bar, Pepsi
supper: 2 slices whole wheat bread w a serving of Chili, two slices pepper, two mini carrots, two slices cucumber (no dip), water
snack: 2 bites of Easter bunny, hot chocolate
YES, the dead cat was the mother of the babies, so we now have 3 orphans. Thankfully they are pretty much big enough to eat on their own, they just aren't drinking much! They have tried to nurse on Mistee which she loved!
Karen, any word on camping spots? I am thinking you're not having much luck. I need to talk to Janie ASAP if you do find something.
snack: a few cherries, a few pretzels, water (I also stopped and bought a strawberry milkshake, but it was so fake and sooo sweet that after a few sips, I threw it out!)
lunch: raided the garden for peas (couldn't get into kitchen when I got home)
snack: granola bar, Pepsi
supper: 2 slices whole wheat bread w a serving of Chili, two slices pepper, two mini carrots, two slices cucumber (no dip), water
snack: 2 bites of Easter bunny, hot chocolate
YES, the dead cat was the mother of the babies, so we now have 3 orphans. Thankfully they are pretty much big enough to eat on their own, they just aren't drinking much! They have tried to nurse on Mistee which she loved!
Karen, any word on camping spots? I am thinking you're not having much luck. I need to talk to Janie ASAP if you do find something.
kgn July 29
Bonnie, is the cat that LaVerne found dead in the trees the mother of your new kittens? If so, those poor babies!
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
2 pieces pizza
water
2 (bought) chocolate chocolate chip cookies (I raided the church's cupboard for dessert. Pathetic, eh?)
Supper:
Toonie Twos-day KFC meal with gravy
water (can you believe I had water with KFC???)
Evening:
a few sips of the tasty raspberry milkshake I made Brendan, which he left over
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
2 pieces pizza
water
2 (bought) chocolate chocolate chip cookies (I raided the church's cupboard for dessert. Pathetic, eh?)
Supper:
Toonie Twos-day KFC meal with gravy
water (can you believe I had water with KFC???)
Evening:
a few sips of the tasty raspberry milkshake I made Brendan, which he left over
Tuesday, July 29, 2008
bjw July 29
oh! I ate really bad today. Do I have to do this?
breakfast: 2 pieces of toast, tea
lunch: one of those "bowls" that you can get at KFC (small), water
snack: small DQ ice cream cone
supper: one hot dog w ketchup & onions, a few chips, a few sugar snap peas, one piece watermelon, low-cal drink.
snack: last piece of that blasted cheese cake!!
no exercise!
breakfast: 2 pieces of toast, tea
lunch: one of those "bowls" that you can get at KFC (small), water
snack: small DQ ice cream cone
supper: one hot dog w ketchup & onions, a few chips, a few sugar snap peas, one piece watermelon, low-cal drink.
snack: last piece of that blasted cheese cake!!
no exercise!
kmn July 29th
2 unbaked cookies (haystacks)
1 banana
glass of water
3 chicken strips with honey mustard and 10 fries
shared a med. pepsi with Lindsay
2 bowls of cherios with fresh strawberries
half a Wunderbar
glass of choc. milk
2 jolly ranchers
Brisk half hour walk and a bike ride
1 banana
glass of water
3 chicken strips with honey mustard and 10 fries
shared a med. pepsi with Lindsay
2 bowls of cherios with fresh strawberries
half a Wunderbar
glass of choc. milk
2 jolly ranchers
Brisk half hour walk and a bike ride
Monday, July 28, 2008
kmn July 28th
1 Kellogg's All Bran bar
2 cups of coffee with fat free hazelnut cream
water
oriental cabbage salad and potato salad (med. scoop of each)
1 Werther candy
1 Tootsie Roll sucker
1 cup of coffee (fat free hazelnut cream)
1 small piece of homemade pizza and a banana with peanut butter
appreciation dip, a few nachos, two small sections of beer stick, 4 whole wheat ritz crackers, a few chips (party mix), a slice of marble cheese, 3 cherries, 3 cucumber slices, broccoli and carrots with dip, a two bite cinnamon bun, choc. flapper pie and a piece of marble anniversary cake
Before consuming all this food I made sure to go for a really brisk half hour walk. Looks like it's a good thing I did. (walk I mean)
*Sorry about your kitten Bonnie.
2 cups of coffee with fat free hazelnut cream
water
oriental cabbage salad and potato salad (med. scoop of each)
1 Werther candy
1 Tootsie Roll sucker
1 cup of coffee (fat free hazelnut cream)
1 small piece of homemade pizza and a banana with peanut butter
appreciation dip, a few nachos, two small sections of beer stick, 4 whole wheat ritz crackers, a few chips (party mix), a slice of marble cheese, 3 cherries, 3 cucumber slices, broccoli and carrots with dip, a two bite cinnamon bun, choc. flapper pie and a piece of marble anniversary cake
Before consuming all this food I made sure to go for a really brisk half hour walk. Looks like it's a good thing I did. (walk I mean)
*Sorry about your kitten Bonnie.
bjw July 28
breakfast: yogurt, banana, tea
snack: handful of pretzels, Fruit-to-go
lunch: I came home from work late (2:30) and was REALLY hungry for some lunch! Only to discover a crew of men being very loud and demolishing my kitchen/living room. I could not even get close to food! I went to the basement, but the noise was unbearable, so I ended up in my camper with a very small amount of Spitz for my lunch!
supper: pigged out on a GENEROUS bacon sandwich, 2 pieces of toast with butter and honey, Pepsi
snack: after I saw my cat (that I raised with an eye-dropper last year) laying dead in the bush, I consoled myself with a GENEROUS piece of saskatoon cheesecake & tea. It didn't really help though cuz I'm stilled bummed about my kitty and her 3 orphans PLUS now I have all these calories to be bummed about. I am going to get on my treadmill now....we'll see how far I go.
snack: handful of pretzels, Fruit-to-go
lunch: I came home from work late (2:30) and was REALLY hungry for some lunch! Only to discover a crew of men being very loud and demolishing my kitchen/living room. I could not even get close to food! I went to the basement, but the noise was unbearable, so I ended up in my camper with a very small amount of Spitz for my lunch!
supper: pigged out on a GENEROUS bacon sandwich, 2 pieces of toast with butter and honey, Pepsi
snack: after I saw my cat (that I raised with an eye-dropper last year) laying dead in the bush, I consoled myself with a GENEROUS piece of saskatoon cheesecake & tea. It didn't really help though cuz I'm stilled bummed about my kitty and her 3 orphans PLUS now I have all these calories to be bummed about. I am going to get on my treadmill now....we'll see how far I go.
kgn July 28
Okay, I'm definitely in PMS mode, and it shows in how I've been eating.
Breakfast:
slice of banana bread
banana
1 cup milk
Lunch:
2 pizza pops
cheesecake with raspberries
water
Snack:
Jersey Milk bar
1 cup milk (at least I'm drinking milk...)
Supper:
noodles, gravy & fried onions
farmer sausage on a bun with bbq sauce
cheesecake with raspberries
milk
Breakfast:
slice of banana bread
banana
1 cup milk
Lunch:
2 pizza pops
cheesecake with raspberries
water
Snack:
Jersey Milk bar
1 cup milk (at least I'm drinking milk...)
Supper:
noodles, gravy & fried onions
farmer sausage on a bun with bbq sauce
cheesecake with raspberries
milk
bjw July 27
breakfast: one piece of cheesecake, tea
lunch: one itty bitty chicken wrap thing at KFC, two little sips of Ryan's pop
supper: 3 pieces of pizza in N. Battleford, 2 glasses of Root Beer, 1/2 a piece of cheesecake. (it was one piece of plain cheesecake and one piece of Mississippi Mud Pie. Delicious but they were really small, so it was really just a taste). oh and water :)
no exercise to speak of
lunch: one itty bitty chicken wrap thing at KFC, two little sips of Ryan's pop
supper: 3 pieces of pizza in N. Battleford, 2 glasses of Root Beer, 1/2 a piece of cheesecake. (it was one piece of plain cheesecake and one piece of Mississippi Mud Pie. Delicious but they were really small, so it was really just a taste). oh and water :)
no exercise to speak of
bjw July 26
breakfast: 3 pieces toast, tea
Throughout the afternoon, I did not really have a meal. I grazed on cold cut samples, 2 donuts, licking the spatula from making cheesecake.
supper: 1/2 chicken breast (BBQed), small piece of BBQ ribs, baked potato w sour cream & chives, garden salad w Italian, corn, water, one piece saskatoon berry cheesecake.
evening: 1/2 can Pepsi
exercise: 1/2 hour walk
Throughout the afternoon, I did not really have a meal. I grazed on cold cut samples, 2 donuts, licking the spatula from making cheesecake.
supper: 1/2 chicken breast (BBQed), small piece of BBQ ribs, baked potato w sour cream & chives, garden salad w Italian, corn, water, one piece saskatoon berry cheesecake.
evening: 1/2 can Pepsi
exercise: 1/2 hour walk
kgn July 27
Breakfast:
slice of banana bread
milk
Lunch:
grilled cheese sandwich
bowl of Campbell's Health Request Tomato Garden Vegetable soup
Supper: (in North Battleford)
3 slices pizza
Coke
shared 2 skinny pieces of dessert (1 cheesecake & 1 other thing I can't remember - Bonnie will remember) with Glen and LaVerne & Bonnie
slice of banana bread
milk
Lunch:
grilled cheese sandwich
bowl of Campbell's Health Request Tomato Garden Vegetable soup
Supper: (in North Battleford)
3 slices pizza
Coke
shared 2 skinny pieces of dessert (1 cheesecake & 1 other thing I can't remember - Bonnie will remember) with Glen and LaVerne & Bonnie
kgn July 26
Okay, this was a day of bad eating. Believe me, I knew what I was doing, but I did it anyway.
Breakfast:
1 piece cheesecake with raspberries
1 piece Reese bar
milk
Lunch:
pizza pop
bowl of raspberries with Half & Half
Supper: (there was absolutely nothing bad about supper - it was all good!)
piece of bbq-ed lemon chicken
piece of bbq-ed ribs
1 baked potato with sour cream, chives & bacon bits
tossed salad with Ranch dressing
iced tea
blueberry cheesecake
(I think that's it.)
Breakfast:
1 piece cheesecake with raspberries
1 piece Reese bar
milk
Lunch:
pizza pop
bowl of raspberries with Half & Half
Supper: (there was absolutely nothing bad about supper - it was all good!)
piece of bbq-ed lemon chicken
piece of bbq-ed ribs
1 baked potato with sour cream, chives & bacon bits
tossed salad with Ranch dressing
iced tea
blueberry cheesecake
(I think that's it.)
Sunday, July 27, 2008
kmn July 27th
1 piece of blueberry pie
1 hot dog on whole wheat
a few sour cream & onion chips
tall glass of pepsi
water
eat more square
blue berry perhee
potato salad
oriental cole slaw salad
4 mini boxes of smarties
another piece of blueberry pie
glass of milk
5 red jelly beans
4 ju-jubes
brisk half hour walk and half hour bike ride
1 hot dog on whole wheat
a few sour cream & onion chips
tall glass of pepsi
water
eat more square
blue berry perhee
potato salad
oriental cole slaw salad
4 mini boxes of smarties
another piece of blueberry pie
glass of milk
5 red jelly beans
4 ju-jubes
brisk half hour walk and half hour bike ride
Saturday, July 26, 2008
kmn July 26th
1 piece of pizza
glass of pepsi
1 granola bar
1 All Bran bar
2 red jelly beans
lots of water
handful of fresh strawberries from our garden
sausage on a bun with b.b.q. sauce
a few salt and vinegar chips
glass of lemonade
med. hot fudge sundae with crushed nuts
med. coffee with 1 sugar and 1 cream
brisk half hour walk
glass of pepsi
1 granola bar
1 All Bran bar
2 red jelly beans
lots of water
handful of fresh strawberries from our garden
sausage on a bun with b.b.q. sauce
a few salt and vinegar chips
glass of lemonade
med. hot fudge sundae with crushed nuts
med. coffee with 1 sugar and 1 cream
brisk half hour walk
kmn July 25th
blueberry delight (1 piece)
cup of coffee with fat free hazelnut cream
1 Costco triangle bun toasted with margarine and rhubarb jam
slice of mozza cheese
wunderbar
lots of water
glass of milk
2 pieces homemade pizza and a glass of pepsi
half a Jersey milk bar
2 red ju-jubes
half hour walk and a bike ride
cup of coffee with fat free hazelnut cream
1 Costco triangle bun toasted with margarine and rhubarb jam
slice of mozza cheese
wunderbar
lots of water
glass of milk
2 pieces homemade pizza and a glass of pepsi
half a Jersey milk bar
2 red ju-jubes
half hour walk and a bike ride
Friday, July 25, 2008
kgn July 25
Breakfast:
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snack:
2 cups coffee with fat free hazelnut cream
1 (bought) peanut cookie
Lunch:
salmon sandwich on whole wheat
tossed salad with Calorie-Wise Ranch dressing
1 slice banana bread (butterless)
Supper:
spaghetti with meat sauce
1 slice buttered toast
Evening:
2 Reese bars (I know, I know)
1 cup milk
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snack:
2 cups coffee with fat free hazelnut cream
1 (bought) peanut cookie
Lunch:
salmon sandwich on whole wheat
tossed salad with Calorie-Wise Ranch dressing
1 slice banana bread (butterless)
Supper:
spaghetti with meat sauce
1 slice buttered toast
Evening:
2 Reese bars (I know, I know)
1 cup milk
bj July 25
2 pieces toast w PB & jam, tea
small bowl of saskatoons w 1/2 and 1/2 & sugar, shared a Pepsi
a few ripple chips, granola bar, lemonade
one hot dog on whole wheat w ketchup and mustard, garden salad w Italian, water
2 scoops of ice cream @ Homesteader's in Martensville (we had a coupon)
2 mile walk/jog on treadmill, weights, short walk outside
small bowl of saskatoons w 1/2 and 1/2 & sugar, shared a Pepsi
a few ripple chips, granola bar, lemonade
one hot dog on whole wheat w ketchup and mustard, garden salad w Italian, water
2 scoops of ice cream @ Homesteader's in Martensville (we had a coupon)
2 mile walk/jog on treadmill, weights, short walk outside
bjw July 24
okay, so no weight gain but no loss either. sigh
breakfast: 2 pieces toast w Nutella, tea
lunch: whole grain Tostitos w salsa & cheese, mini can of Pepsi
supper: beef burrito and small Mexifries @ Taco Time
snack: bowl of Saskatoon Pudding, tea
no real exercise today but a glorious massage :)
breakfast: 2 pieces toast w Nutella, tea
lunch: whole grain Tostitos w salsa & cheese, mini can of Pepsi
supper: beef burrito and small Mexifries @ Taco Time
snack: bowl of Saskatoon Pudding, tea
no real exercise today but a glorious massage :)
Thursday, July 24, 2008
kgn July 24
Breakfast:
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
salmon sandwich
tossed salad with Calorie Wise Ranch dressing
banana
2 (bought) peanut cookies
1 cup coffee with fat free hazelnut cream
(I wouldn't have had the cookies & coffee, but Judy - a member of St. Andrew's - stopped in to visit with me over lunch. She dug out the cookies, and I couldn't resist. She's really a sweetheart. She's making it a point to pop in to visit me every now and then over the summer.)
Supper:
spaghetti & meat sauce
1 slice garlic toast
Caesar salad
iced tea
2 Reese bars (I seem to have no shame)
1 cup milk
Exercise: 1/2 hour walk
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
salmon sandwich
tossed salad with Calorie Wise Ranch dressing
banana
2 (bought) peanut cookies
1 cup coffee with fat free hazelnut cream
(I wouldn't have had the cookies & coffee, but Judy - a member of St. Andrew's - stopped in to visit with me over lunch. She dug out the cookies, and I couldn't resist. She's really a sweetheart. She's making it a point to pop in to visit me every now and then over the summer.)
Supper:
spaghetti & meat sauce
1 slice garlic toast
Caesar salad
iced tea
2 Reese bars (I seem to have no shame)
1 cup milk
Exercise: 1/2 hour walk
kmn July 24th
1 piece of blueberry delight(I was not hungry for breakfast this morning and was I ever glad that I hadn't eaten because when Mark showed up at work he had with him a pan of blueberry delight.) I had a piece (not huge, just nice) and was it ever delicious.
2 cups of coffee with fat free hazelnut cream
water
B.B.Q. at work: cheeseburger, small scoop potato salad, can of iced tea, 1 cookie and a 2 bite brownie
1 bowl of cabbage borscht with 12 vegetable thins crackers
2 mini boxes of smarties
tall glass of milk
2 cups of coffee with fat free hazelnut cream
water
B.B.Q. at work: cheeseburger, small scoop potato salad, can of iced tea, 1 cookie and a 2 bite brownie
1 bowl of cabbage borscht with 12 vegetable thins crackers
2 mini boxes of smarties
tall glass of milk
Wednesday, July 23, 2008
kmn July 23rd
1 granola bar
2 cups coffee with fat free hazelnut cream
1 apple
4 cbb's
2 mini boxes of smarties and 1 mini coffee crisp bar
lots of water
bowl of cabbage borscht and a Costco triangle bun with butter
glass of milk
5 green jelly beans
Half hour walk (not as brisk as usual)
Weight loss - 11.5 lbs.
2 cups coffee with fat free hazelnut cream
1 apple
4 cbb's
2 mini boxes of smarties and 1 mini coffee crisp bar
lots of water
bowl of cabbage borscht and a Costco triangle bun with butter
glass of milk
5 green jelly beans
Half hour walk (not as brisk as usual)
Weight loss - 11.5 lbs.
bjw July 23
well, I am back and not really proud of my eating at the lake, but I walked, biked, and swam, so here's hoping it at least balanced out. I will weigh in tomorrow.
breakfast: 2 pieces cinnamon bread toasted w butter, bowl of canned peaches, tea
lunch: one piece of lemon merange pie (Lynnette had made it for us the night before but we were already snoring!)
snack: shared a rootbeer on the drive home
supper: take-out chinese from Warman - I had one plateful only!, Pepsi
exercise: short walk outside with my dog who was bonkers to see us, 1.5 mile walk on my treadmill
I have not yet consumed the chocolate bar that LaVerne brought home with the chinese, but I am pretty sure I don't have the will power to leave it alone either!
Karen, your camper is MARVELOUS, but I am so glad to be home. I know, what a loser!
breakfast: 2 pieces cinnamon bread toasted w butter, bowl of canned peaches, tea
lunch: one piece of lemon merange pie (Lynnette had made it for us the night before but we were already snoring!)
snack: shared a rootbeer on the drive home
supper: take-out chinese from Warman - I had one plateful only!, Pepsi
exercise: short walk outside with my dog who was bonkers to see us, 1.5 mile walk on my treadmill
I have not yet consumed the chocolate bar that LaVerne brought home with the chinese, but I am pretty sure I don't have the will power to leave it alone either!
Karen, your camper is MARVELOUS, but I am so glad to be home. I know, what a loser!
kgn July 23
Yikes! I did not eat well today, but here goes...
Breakfast:
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snacks:
3 cups coffee with fat free hazelnut cream
1/2 Hershey with almonds bar
Lunch:
radish & butter sandwich on whole wheat
tossed salad with Calorie Wise Ranch dressing
banana
water
Supper:
1/2 smokie on a whole wheat bun with relish & onions
pasta salad
glass of iced tea
1 Reese bar
1 piece of cheesecake with raspberries (from our garden!)
1 cup milk
And that is IT! No more by mouth today. Period.
Breakfast:
Kellogg's All-Bran Strawberry Bites
1/2 cup milk
Snacks:
3 cups coffee with fat free hazelnut cream
1/2 Hershey with almonds bar
Lunch:
radish & butter sandwich on whole wheat
tossed salad with Calorie Wise Ranch dressing
banana
water
Supper:
1/2 smokie on a whole wheat bun with relish & onions
pasta salad
glass of iced tea
1 Reese bar
1 piece of cheesecake with raspberries (from our garden!)
1 cup milk
And that is IT! No more by mouth today. Period.
Tuesday, July 22, 2008
kgn July 22
Way to go, Kathy! 11 pounds!! As of this morning I've kept off 5.5. I gained 2.5 over last week and the weekend, so it's three steps forward and two steps back. I'm not giving up yet, though.
Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
radish & butter sandwich on whole wheat
5 baby carrots (no dip!)
Supper:
Toonie Two's Day meal with gravy
Pepsi
Evening: (while packing lunches - willpower is hard for me to get a hold of again)
slice of banana bread
1 cup milk
Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
radish & butter sandwich on whole wheat
5 baby carrots (no dip!)
Supper:
Toonie Two's Day meal with gravy
Pepsi
Evening: (while packing lunches - willpower is hard for me to get a hold of again)
slice of banana bread
1 cup milk
kmn July 22
1 Kellogg's All Bran bar
1 bite of Memery's chocolate chip All Bran bar
1 apple
1 cup of coffee with hazelnut fat free cream
oodles of water
1 pizza bush pie on whole wheat
can of Dr. Pepper
half a Wunderbar shared with Clay (each had exactly half!!)
medium sized potato with gravy and 4 Swedish meatballs
tall glass of milk
I am extremely pumped! I did not gain over the weekend. In fact I had a one pound loss. So that's 11 lbs. off now. Clayton also lost weight again. He has now lost 13 lbs. Now, normally I do not eat after supper but I am giving blood tonight so I may have to eat a bit. They really don't like you to leave without a drink and a doughnut. Oh, well, if I gain a smidge for a good cause, then so be it.
1 bite of Memery's chocolate chip All Bran bar
1 apple
1 cup of coffee with hazelnut fat free cream
oodles of water
1 pizza bush pie on whole wheat
can of Dr. Pepper
half a Wunderbar shared with Clay (each had exactly half!!)
medium sized potato with gravy and 4 Swedish meatballs
tall glass of milk
I am extremely pumped! I did not gain over the weekend. In fact I had a one pound loss. So that's 11 lbs. off now. Clayton also lost weight again. He has now lost 13 lbs. Now, normally I do not eat after supper but I am giving blood tonight so I may have to eat a bit. They really don't like you to leave without a drink and a doughnut. Oh, well, if I gain a smidge for a good cause, then so be it.
Monday, July 21, 2008
kgn July 21
(Skipped breakfast.)
Lunch:
salmon & radish sandwich
handful of baby carrots with Calorie Wise Ranch dressing
1 Reese bar
2 cups milk
Snack:
banana with sugar & Half & Half (I'm really trying to leave the real cream alone, but it's so hard!)
Supper:
hamburger with all the fixings
tossed salad with Calorie Wise Ranch dressing
handful of Ripple chips with dip
1 Reese Bar
Evening: (while packing lunches)
3 bites banana bread
1/2 slice processed cheese
Went for a brisk-ish half hour walk in the evening.
Lunch:
salmon & radish sandwich
handful of baby carrots with Calorie Wise Ranch dressing
1 Reese bar
2 cups milk
Snack:
banana with sugar & Half & Half (I'm really trying to leave the real cream alone, but it's so hard!)
Supper:
hamburger with all the fixings
tossed salad with Calorie Wise Ranch dressing
handful of Ripple chips with dip
1 Reese Bar
Evening: (while packing lunches)
3 bites banana bread
1/2 slice processed cheese
Went for a brisk-ish half hour walk in the evening.
kmn July 21st
Kellogg's All Bran bar
2 cups of coffee with fat free hazelnut cream
1 orange
5 cbb's
lots of water
4 sips of pepsi
glass of orange juice
water
bun with deli meats, cheese slice, mustard, lettuce and garlic mayo
small bowl of ice cream with fresh strawberries from our garden (sugared the berries)
2 cups of coffee with fat free hazelnut cream
1 orange
5 cbb's
lots of water
4 sips of pepsi
glass of orange juice
water
bun with deli meats, cheese slice, mustard, lettuce and garlic mayo
small bowl of ice cream with fresh strawberries from our garden (sugared the berries)
kgn July 20
Well, here we go again.
Brunch:
1/2 chicken quesadilla meal with onion rings
Pepsi
about 2/3 brownie batter blizzard
Snack:
small bowl of raspberries, sugar & Half & Half
Evening:
hot dog with mustard, relish, ketchup
1/2 cup Five Alive
Brunch:
1/2 chicken quesadilla meal with onion rings
Pepsi
about 2/3 brownie batter blizzard
Snack:
small bowl of raspberries, sugar & Half & Half
Evening:
hot dog with mustard, relish, ketchup
1/2 cup Five Alive
Thursday, July 17, 2008
bjw July 17
cinnamon bun w butter, tea
banana, yogurt, granola bar, water
cinnamon bun
2 fried eggs, 2 pieces toast, 1/2 an orange, water, cinnamon bun
short leisurely walk outside
banana, yogurt, granola bar, water
cinnamon bun
2 fried eggs, 2 pieces toast, 1/2 an orange, water, cinnamon bun
short leisurely walk outside
Wednesday, July 16, 2008
bjw July 16
2 pieces toast, tea
grape pop (feeling quite sick at work today)
radish sandwich, water
small taste of chocolate
one pork chop, one spoon of rice, tossed salad w Italian, water
tea, small cinnamon bun
grape pop (feeling quite sick at work today)
radish sandwich, water
small taste of chocolate
one pork chop, one spoon of rice, tossed salad w Italian, water
tea, small cinnamon bun
Tuesday, July 15, 2008
bjw July 15
2 pieces toast w butter & jam, tea
banana, granola bar, water
nectarine, water
yogurt w granola and berries
2 mile walk on treadmill, situps, stretches
banana, granola bar, water
nectarine, water
yogurt w granola and berries
2 mile walk on treadmill, situps, stretches
bjw July 14
breakfast: small bit of yogurt, one kiwi, tea
snack: 1/2 cinnamon bun, water
lunch: 6 Ritz crackers, salami, Pepsi
supper: one burger w cheese, mustard & ketchup, a few raw veggies, water
3 mile walk on treadmill, situps, weights, stretches
snack: 1/2 cinnamon bun, water
lunch: 6 Ritz crackers, salami, Pepsi
supper: one burger w cheese, mustard & ketchup, a few raw veggies, water
3 mile walk on treadmill, situps, weights, stretches
Saturday, July 12, 2008
kmn July 12th
1 Costco triangle bun with margarine and rhubarb jam
glass of milk
cup of coffee with milk and sugar
apple
2 slices of cheddar cheese
2 cups of oriental salad
2 glasses of grapefruit juice
7 fresh strawberries
water
Brisk half hour walk.
glass of milk
cup of coffee with milk and sugar
apple
2 slices of cheddar cheese
2 cups of oriental salad
2 glasses of grapefruit juice
7 fresh strawberries
water
Brisk half hour walk.
Friday, July 11, 2008
kmn July 11th Hey, It's Brandon's wedding day!
1 blueberry fritter
extra large coffee with two sugar and one cream
3 cbb's
1 Kellogg's all bran bar
water
5 jelly beans (1 red 4 black)
romaine lettuce salad (lettuce, sprinkle of golden flax, roasted almonds & raspberry vinegrette dressing)
small pancake with whipped cream and strawberries (fresh from our garden)
extra large coffee with two sugar and one cream
3 cbb's
1 Kellogg's all bran bar
water
5 jelly beans (1 red 4 black)
romaine lettuce salad (lettuce, sprinkle of golden flax, roasted almonds & raspberry vinegrette dressing)
small pancake with whipped cream and strawberries (fresh from our garden)
kgn July 11
Hey girlfriends! This is gonna be my last day of blogging for a while. I'm thinking all three of us will be taking a break for holidays. But even though we're not blogging, we can't fall off the wagon, okay?!
Breakfast:
Kellogg's Mini-Wheats with milk
Lunch:
radish & butter sandwich on white
iced tea
Snack:
medium iced cappuccino
Supper:
left over pork souvlaki
macaroni & cream gravy
milk
Breakfast:
Kellogg's Mini-Wheats with milk
Lunch:
radish & butter sandwich on white
iced tea
Snack:
medium iced cappuccino
Supper:
left over pork souvlaki
macaroni & cream gravy
milk
Thursday, July 10, 2008
bjw July 10
2 pieces toast w pb, tea
handful of pretzels, a few cherries, granola bar, water
Wunderbar, tea
small bit of leftovers from yesterday, PB & syrup sandwich on whole wheat, water
walked 3 miles on treadmill
It is so great that you guys have lost! It is greatly motivating to me, so keep it up!
handful of pretzels, a few cherries, granola bar, water
Wunderbar, tea
small bit of leftovers from yesterday, PB & syrup sandwich on whole wheat, water
walked 3 miles on treadmill
It is so great that you guys have lost! It is greatly motivating to me, so keep it up!
kgn July 10
Dare I say it?! This morning the scale said I've lost 7 lb!!! I actually wonder if it has anything to do with the stressful week we've had. My heart's been pounding extra hard - burning those calories! I have a feeling that our week at the lake might just cause me to take a few steps backward. Hopefully not.
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
2 cups coffee with canned evaporated milk
Lunch:
radish & butter sandwich on whole wheat
yogurt granola bar
water
Supper:
hamburger with all the fixings
tossed salad with low cal Ranch dressing
iced tea
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
2 cups coffee with canned evaporated milk
Lunch:
radish & butter sandwich on whole wheat
yogurt granola bar
water
Supper:
hamburger with all the fixings
tossed salad with low cal Ranch dressing
iced tea
kmn July 10th
pecan tart
large coffee with half/half cream and 2 tsp. sugar
small plate of nachos with mozza cheese and salsa
1 salt water taffy candy
1 pancake with syrup and 1 piece of baked ham
glass of milk
water
the crust from Lindsay's piece of rhubarb pie
1 choc. covered granola bar
1 tblsp of golden flax
I will be going for my walk yet and possibly a bike ride as well.
Lost another half so that makes 8 lbs off.
Still have an unwanted roll though and some other problems.
Oh, well, I wouldn't want to start wasting away. (very funny, I know)
I forgot to add yesterday that I also had a hot apple turnover at A&W.
If I could make such good pie I would really have to work on my will power.
large coffee with half/half cream and 2 tsp. sugar
small plate of nachos with mozza cheese and salsa
1 salt water taffy candy
1 pancake with syrup and 1 piece of baked ham
glass of milk
water
the crust from Lindsay's piece of rhubarb pie
1 choc. covered granola bar
1 tblsp of golden flax
I will be going for my walk yet and possibly a bike ride as well.
Lost another half so that makes 8 lbs off.
Still have an unwanted roll though and some other problems.
Oh, well, I wouldn't want to start wasting away. (very funny, I know)
I forgot to add yesterday that I also had a hot apple turnover at A&W.
If I could make such good pie I would really have to work on my will power.
Wednesday, July 9, 2008
bjw July 9
breakfast: 2 pieces toast w pb, tea
lunch: blt sandwich (lite on the bacon) on whole wheat, small bowl of soup (tomatoey, hamburger type soup), water
snack: banana w a bit of ice cream
supper: one serving (well, fairly generous) of Shepherd's Pie, tossed salad w 1000 islands water
snack: 6 pretzels, 1/2 can of Pepsi
exercise: a LOT of hoeing in the garden and a walk that was probably close to one mile
Karen here is my Shepherd's Pie recipe (I hope I am not breaking any rules by posting it here)
1 lb. ground beef 2 carrots, diced
1 onion 4 large potatoes
1 clove garlic 1 Tbsp butter
1 tsp salt 1 egg, beaten
1/2 tsp pepper 1/2 cup milk
1/4 tsp Thyme 1/2 cup grated cheddar cheese
3 Tbsp flour 2 Tbsp Parmesan
10 oz can beef broth 2 Tbsp buttered bread crumbs (cracker crumbs work great!)
1 tsp Worcestershire sauce
Cook ground beef, onion and garlic until lightly browned. Add salt, thyme, pepper, and flour. Gradually stir in beef broth. Stir in Worchestershire sauce and carrots. Cover and simmer over low heat for 20 minutes. Spoon into casserole dish. Peel and cook potatoes until tender. Mash with butter. Blend 1/2 beaten egg with milk and cheddar. Beat into mashed potatoes. Spread on top of meat. Brushed with leftover egg and sprinkle with Parmesan and crumbs. Bake at 400 for 15 minutes or until golden. Makes 6 servings.
lunch: blt sandwich (lite on the bacon) on whole wheat, small bowl of soup (tomatoey, hamburger type soup), water
snack: banana w a bit of ice cream
supper: one serving (well, fairly generous) of Shepherd's Pie, tossed salad w 1000 islands water
snack: 6 pretzels, 1/2 can of Pepsi
exercise: a LOT of hoeing in the garden and a walk that was probably close to one mile
Karen here is my Shepherd's Pie recipe (I hope I am not breaking any rules by posting it here)
1 lb. ground beef 2 carrots, diced
1 onion 4 large potatoes
1 clove garlic 1 Tbsp butter
1 tsp salt 1 egg, beaten
1/2 tsp pepper 1/2 cup milk
1/4 tsp Thyme 1/2 cup grated cheddar cheese
3 Tbsp flour 2 Tbsp Parmesan
10 oz can beef broth 2 Tbsp buttered bread crumbs (cracker crumbs work great!)
1 tsp Worcestershire sauce
Cook ground beef, onion and garlic until lightly browned. Add salt, thyme, pepper, and flour. Gradually stir in beef broth. Stir in Worchestershire sauce and carrots. Cover and simmer over low heat for 20 minutes. Spoon into casserole dish. Peel and cook potatoes until tender. Mash with butter. Blend 1/2 beaten egg with milk and cheddar. Beat into mashed potatoes. Spread on top of meat. Brushed with leftover egg and sprinkle with Parmesan and crumbs. Bake at 400 for 15 minutes or until golden. Makes 6 servings.
July 9th Kathy
I forgot to add that I went for a brisk 32 minute walk and it felt like a huge workout since it seemed really muggy out. I had a side ache and it was hard to breathe and now I'm going to go for a bike ride instead.
kmn July 9th
Hey Karen, I'm sure you'll catch me and also pass me since for me this is going very slow. Still just 7.5 lbs off for me, but at least it's staying rather than going up again. Anyway, good for you Karen! (Maybe buying a nice camper helps one to lose weight)
1 piece of banana bread
1 large coffee with 2 sugar and some half/half cream
an order of onion rings at A&W and a small rootbeer
small Moolatte (french vanilla)
med. scoop of oven roasted potatoes and carrots and 2 bites of a b.b.qued weiner
water
1 piece of banana bread
1 large coffee with 2 sugar and some half/half cream
an order of onion rings at A&W and a small rootbeer
small Moolatte (french vanilla)
med. scoop of oven roasted potatoes and carrots and 2 bites of a b.b.qued weiner
water
kgn July 9
Okay, I can hardly believe this, but this morning the weigh scale said I'd lost 6 1/2 lb!!! (Kathy, I'm gonna catch up to you!)
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
radish & butter sandwich on whole wheat
yogurt granola bar
Oreo cookie (you'd think I'd just leave it alone when the weigh scale treated me so well this morning, but no, I had to have the cookie)
water
1 cup coffee with fat free hazelnut cream
Supper:
hamburger soup
4 Cabaret crackers
milk
Jersey Milk bar (I was craving chocolate so bad...)
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut cream
Lunch:
radish & butter sandwich on whole wheat
yogurt granola bar
Oreo cookie (you'd think I'd just leave it alone when the weigh scale treated me so well this morning, but no, I had to have the cookie)
water
1 cup coffee with fat free hazelnut cream
Supper:
hamburger soup
4 Cabaret crackers
milk
Jersey Milk bar (I was craving chocolate so bad...)
Tuesday, July 8, 2008
bjw July 8
breakfast: 2 pieces toast w pb, tea
snack: small piece of rhubarb cake @ work, water
lunch: radish sandwich, banana, handful of cherries, tea
supper: 2 pieces of homemade pizza (ground beef w onion and cheese), Pepsi
snack: small piece of rhubarb cake @ work, water
lunch: radish sandwich, banana, handful of cherries, tea
supper: 2 pieces of homemade pizza (ground beef w onion and cheese), Pepsi
bjw July 7
breakfast: yogurt w berries and granola, tea
lunch: banana, granola bar, water
snack: bowl of raspberries
supper: watermelon and about 8 Roll Kuchen
2.25 miles on treadmill, situps and weights, stretches
and a lovely foot massage by a very handsome man
lunch: banana, granola bar, water
snack: bowl of raspberries
supper: watermelon and about 8 Roll Kuchen
2.25 miles on treadmill, situps and weights, stretches
and a lovely foot massage by a very handsome man
bjw July 6
breakfast: one piece toast - plain, tea, one piece rice krispie cake
lunch: TC lunch special: veal cordon bleu, fries, salad, lemon chicken rice soup
snack: I know I had a bit of a snack here, but can't remember what
supper/snack: tostitos w salsa, pb cream cheese dessert thing, Pepsi
Sorry I haven't checked in for a while. Not sure what happened there!
lunch: TC lunch special: veal cordon bleu, fries, salad, lemon chicken rice soup
snack: I know I had a bit of a snack here, but can't remember what
supper/snack: tostitos w salsa, pb cream cheese dessert thing, Pepsi
Sorry I haven't checked in for a while. Not sure what happened there!
kgn July 8
Woohoo! As of this morning I've lost 5 lb! It's slow going, but hey, at least it's going in the right direction!
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snacks:
2 1/2 cups coffee with fat free hazelnut cream
Lunch:
1 piece homemade pizza
yogurt granola bar
water
Supper:
radish sandwich on whole wheat
medium iced cappuccino
Breakfast:
Kellogg's All-Bran Strawberry Bites with milk
1/2 cup milk
Snacks:
2 1/2 cups coffee with fat free hazelnut cream
Lunch:
1 piece homemade pizza
yogurt granola bar
water
Supper:
radish sandwich on whole wheat
medium iced cappuccino
kmn July 8th
1 piece of banana loaf
glass of juice
cup of coffee (some cream and sugar)
5 Vinta crackers with cream cheese and salmon and 5 Breton crackers with cream cheese and salmon
3 Dad's goodie ring cookies
water
large scoop of oven roasted carrots and potatoes with mozza cheese and 3 cheese dressing
1 pork chop
Brisk half hour walk.
glass of juice
cup of coffee (some cream and sugar)
5 Vinta crackers with cream cheese and salmon and 5 Breton crackers with cream cheese and salmon
3 Dad's goodie ring cookies
water
large scoop of oven roasted carrots and potatoes with mozza cheese and 3 cheese dressing
1 pork chop
Brisk half hour walk.
Monday, July 7, 2008
kgn July 7
Breakfast:
Kellogg's All-Bran bar
1 cup milk
Lunch:
1 skewer pork souvlaki
potato salad
tall glass iced tea
Supper:
1 slice homemade pizza
tall glass iced tea
Kellogg's All-Bran bar
1 cup milk
Lunch:
1 skewer pork souvlaki
potato salad
tall glass iced tea
Supper:
1 slice homemade pizza
tall glass iced tea
kmn July 7th
2 Kellogg's all bran bars
cup of coffee (a bit of cream and sugar)
water
7 Vinta crackers with cream cheese and salmon
2 Dad's goodie ring cookies
1 pkg. fruit snacks
15 pistachios
2 glasses of juice
1 pork chop
large scoop of oven roasted potatoes and carrots with mozza cheese sprinkled on and 3 cheese dressing
1 slice of banana loaf
1 twizzler
glass of milk
Brisk half hour walk
cup of coffee (a bit of cream and sugar)
water
7 Vinta crackers with cream cheese and salmon
2 Dad's goodie ring cookies
1 pkg. fruit snacks
15 pistachios
2 glasses of juice
1 pork chop
large scoop of oven roasted potatoes and carrots with mozza cheese sprinkled on and 3 cheese dressing
1 slice of banana loaf
1 twizzler
glass of milk
Brisk half hour walk
Sunday, July 6, 2008
kmn July 6th
For breakfast I finished the oriental salad that I had brought to Karen's. It was quite a lot.
For lunch I had a large choc. chip cookie dough/brownie blizzard and it was quite a lot too.
For faspa I had a bowl of potato salad (1 large scoop) and a piece of garlic sausage
glass of grapefruit juice
large coffee (1 sugar and 1 cream)
3 Dad's goodie ring cookies
sampled Lee's peppernuts (about 10)
7 fresh strawberries
glass of milk
glass of water
For lunch I had a large choc. chip cookie dough/brownie blizzard and it was quite a lot too.
For faspa I had a bowl of potato salad (1 large scoop) and a piece of garlic sausage
glass of grapefruit juice
large coffee (1 sugar and 1 cream)
3 Dad's goodie ring cookies
sampled Lee's peppernuts (about 10)
7 fresh strawberries
glass of milk
glass of water
kgn July 6
After we were awakened at 7:30 by the phone we couldn't fall back asleep, so we went for a brisk 1/2 hour walk.
Breakfast:
slice of whole wheat toast with light pb & 1/2 banana
1 cup milk
Lunch:
bacon & cheddar sandwich at Arby's
Pepsi
2 curly fries
Evening:
can of Pepsi
Sour Cream 'n Onion chips
multigrain tostitos with salsa
3 slices cheese
iced tea
Bonnie's whipped dessert
Breakfast:
slice of whole wheat toast with light pb & 1/2 banana
1 cup milk
Lunch:
bacon & cheddar sandwich at Arby's
Pepsi
2 curly fries
Evening:
can of Pepsi
Sour Cream 'n Onion chips
multigrain tostitos with salsa
3 slices cheese
iced tea
Bonnie's whipped dessert
kgn July 5
Breakfast:
Kellogg's All-Bran bar
Lunch:
hotdog on whole wheat bread
iced tea
handful of chips with dip
Snacks:
2 chocolate chip cookies
Supper:
pork souvlaki (1 skewer)
potato salad
tossed salad with onion dressing
oriental cabbage salad
Caesar salad
2 butterscotch squares
pineapple dessert
lemonade
coffee with cream & sugar
Kellogg's All-Bran bar
Lunch:
hotdog on whole wheat bread
iced tea
handful of chips with dip
Snacks:
2 chocolate chip cookies
Supper:
pork souvlaki (1 skewer)
potato salad
tossed salad with onion dressing
oriental cabbage salad
Caesar salad
2 butterscotch squares
pineapple dessert
lemonade
coffee with cream & sugar
Saturday, July 5, 2008
kmn July 5th
1 piece of banana bread
glass of milk
1 bite (small bite) of peppernut dough
1 skewer of meat
some of these three salads: potato salad, tossed salad and oriental cabbage salad
cup of lemonade
cup of coffee
butterscotch square
pineapple dessert
water
glass of milk
1 bite (small bite) of peppernut dough
1 skewer of meat
some of these three salads: potato salad, tossed salad and oriental cabbage salad
cup of lemonade
cup of coffee
butterscotch square
pineapple dessert
water
Friday, July 4, 2008
kmn July 4th
homemade oreo cookie
cup of coffee with cream and sugar (10% milk fat)
3 cbb's
large french vanilla cappachino and a doughnut with maple icing and vanilla filling
water
2 fresh strawberries
tossed salad with creamy ceaser dressing
whole wheat bun with garlic sausage (butter on bun)
blueberry fruit mousse ( 1 small bowl)
glass of pepsi
small homemade eatmore bar and small homemade peanut butter square
leisurely walk (15 min.)
I'm pretty sure that's not how you spell cappachino but I couldn't remember how to spell it.
cup of coffee with cream and sugar (10% milk fat)
3 cbb's
large french vanilla cappachino and a doughnut with maple icing and vanilla filling
water
2 fresh strawberries
tossed salad with creamy ceaser dressing
whole wheat bun with garlic sausage (butter on bun)
blueberry fruit mousse ( 1 small bowl)
glass of pepsi
small homemade eatmore bar and small homemade peanut butter square
leisurely walk (15 min.)
I'm pretty sure that's not how you spell cappachino but I couldn't remember how to spell it.
kgn July 4
Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
2 cups coffee with fat free hazelnut cream
1 bought cookie (Oreo style)
Lunch:
radish and butter sandwich on whole wheat
5 baby carrots
water
homemade chocolate chip cookie
Supper: (at the Barn Playhouse)
plate of perogies & kielke with gravy & 1 piece farmer sausage
iced tea
chocolate pie
Evening:
2 Mentos
1 Twizzler
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
2 cups coffee with fat free hazelnut cream
1 bought cookie (Oreo style)
Lunch:
radish and butter sandwich on whole wheat
5 baby carrots
water
homemade chocolate chip cookie
Supper: (at the Barn Playhouse)
plate of perogies & kielke with gravy & 1 piece farmer sausage
iced tea
chocolate pie
Evening:
2 Mentos
1 Twizzler
kgn - The good, the bad, and the ugly
A couple things to add to July 3:
The good: I went on a 15 minute walk at noon (to the bank downtown)
The bad: 1 had a chocolate chip cookie (homemade) and 2 bites of chocolate cake just before bed
The ugly: Well, we just won't go there, okay?
The good: I went on a 15 minute walk at noon (to the bank downtown)
The bad: 1 had a chocolate chip cookie (homemade) and 2 bites of chocolate cake just before bed
The ugly: Well, we just won't go there, okay?
Thursday, July 3, 2008
kmn July 3rd
1 piece of banana bread
extra large coffee (2 sugar and 1 cream)
kellogg's all bran bar
1 homemade oreo cookie
1 pork chop
1 white bun
slice of ham
slice of cheddar cheese
1 apple streusel pie thingy (Mark brought these to work for coffee break)
glass of milk
lots of water
1 small orange
**brisk half hour walk
extra large coffee (2 sugar and 1 cream)
kellogg's all bran bar
1 homemade oreo cookie
1 pork chop
1 white bun
slice of ham
slice of cheddar cheese
1 apple streusel pie thingy (Mark brought these to work for coffee break)
glass of milk
lots of water
1 small orange
**brisk half hour walk
kgn July 3
Breakfast:
Kellogg's Mini-Wheats with milk
Snacks:
3 cups coffee with fat free hazelnut cream
2 (bought) chocolate chip cookies
Lunch:
bowl of hamburger soup
4 Cabaret crackers
cucumber slices
water
Supper:
hamburger
handful of Doritos
tossed salad with lo cal Ranch dressing
iced tea
Kellogg's Mini-Wheats with milk
Snacks:
3 cups coffee with fat free hazelnut cream
2 (bought) chocolate chip cookies
Lunch:
bowl of hamburger soup
4 Cabaret crackers
cucumber slices
water
Supper:
hamburger
handful of Doritos
tossed salad with lo cal Ranch dressing
iced tea
kgn July 2
Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
(bought) chocolate chip cookie
2 cups coffee with fat free hazelnut cream
Lunch:
bowl of hamburger soup
4 Cabaret crackers
(bought) chocolate chip cookie
water
Supper:
1 generous serving lasagna
1 slice toast with garlic butter
Evening:
1 small iced cappuccino
1 medium double-double
1 chocolate chip muffin
Kellogg's Mini-Wheats with milk
1/2 cup milk
Snack:
(bought) chocolate chip cookie
2 cups coffee with fat free hazelnut cream
Lunch:
bowl of hamburger soup
4 Cabaret crackers
(bought) chocolate chip cookie
water
Supper:
1 generous serving lasagna
1 slice toast with garlic butter
Evening:
1 small iced cappuccino
1 medium double-double
1 chocolate chip muffin
kgn July 1
Breakfast:
1 slice white toast with lite pb & 1/2 banana
1 cup milk
Lunch:
banana milk shake
Supper:
1 serving lasagna
1 slice toast with garlic butter
iced tea
Evening:
1 piece veggie pizza stuff
4 crackers with 2 slices salami
1/2 bun with salmon
butter tart bar, reese bar, date square
1 cup punch
1/2 cup coffee with French Vanilla cream (Yikes, this is a really long list)
1 slice white toast with lite pb & 1/2 banana
1 cup milk
Lunch:
banana milk shake
Supper:
1 serving lasagna
1 slice toast with garlic butter
iced tea
Evening:
1 piece veggie pizza stuff
4 crackers with 2 slices salami
1/2 bun with salmon
butter tart bar, reese bar, date square
1 cup punch
1/2 cup coffee with French Vanilla cream (Yikes, this is a really long list)
Wednesday, July 2, 2008
kmn July 2nd
date square & extra large coffee with 2 sugar and 1 cream
8 cheezies
8 choc. covered almonds
2 fresh strawberries
grilled cheese sandwich on whole wheat
half of a homemade oreo cookie
licked the spatula from making banana loaf
1 piece of celebration chicken with a bowl of rice
glass of milk
water
1 piece of banana cream pie and a coffee (at the barn playhouse)
8 cheezies
8 choc. covered almonds
2 fresh strawberries
grilled cheese sandwich on whole wheat
half of a homemade oreo cookie
licked the spatula from making banana loaf
1 piece of celebration chicken with a bowl of rice
glass of milk
water
1 piece of banana cream pie and a coffee (at the barn playhouse)
bjw July 2
breakfast: 2 pieces toast w pb & Nutella, tea, a few Spitz
water
lunch: radish sandwich, TWO donuts, Pepsi, a few Spitz
exercise: about 15 minutes vigorous hoeing in the garden -- and if you don't think that's a
workout, give it a try! :)
supper: one pork souvlaki, small baked potato w carrots and onion and a small dollop of sour cream, 2 raw snow pea pods, water
evening: one banana drowning in cream and sugar, tea
water
lunch: radish sandwich, TWO donuts, Pepsi, a few Spitz
exercise: about 15 minutes vigorous hoeing in the garden -- and if you don't think that's a
workout, give it a try! :)
supper: one pork souvlaki, small baked potato w carrots and onion and a small dollop of sour cream, 2 raw snow pea pods, water
evening: one banana drowning in cream and sugar, tea
Tuesday, July 1, 2008
kmn July 1st
porridge and toast (2 slices whole wheat with margarine)
8 choc. covered almonds
10 cheezies
1 piece of garlic bread
glass of milk
cup of herbal tea (without sugar or cream)
med. iced cap
egg salad on half a whole wheat bun
1 piece of veggie pizza
7 crackers and a piece of meat
date sqaure, rolo cookie and a butter tart square
1 cup of punch
water
8 choc. covered almonds
10 cheezies
1 piece of garlic bread
glass of milk
cup of herbal tea (without sugar or cream)
med. iced cap
egg salad on half a whole wheat bun
1 piece of veggie pizza
7 crackers and a piece of meat
date sqaure, rolo cookie and a butter tart square
1 cup of punch
water
bjw July 1
breakfast: 2 pieces toast w jam, tea
snack: small serving ice cream, water
lunch: one hotdog w onions, mustard, ketchup, water
snack: banana
supper/snack: 1/2 bun with ham (mayo and relish I think), one SMALL piece of veggie pizza, 2 squares, water
exercise: walked 2 miles on treadmill, few minutes of weight lifting
snack: small serving ice cream, water
lunch: one hotdog w onions, mustard, ketchup, water
snack: banana
supper/snack: 1/2 bun with ham (mayo and relish I think), one SMALL piece of veggie pizza, 2 squares, water
exercise: walked 2 miles on treadmill, few minutes of weight lifting
kgn June 30
Breakfast:
2 slices whole wheat toast with butter & beet jelly
1 cup milk
Snack: Lemonade while doing wingnuts
Lunch:
Big Mac
5 fries
Pepsi (shared with Glen)
Snack: more lemonade
Supper:
1 pork chop with bbq sauce
1 small serving oven roasted potatoes & carrots
lettuce salad with lo cal Ranch dressing
Jersey Milk bar
2 cups milk
Evening:
Ron & Leona stopped by to help Glen with our broken garage door, and we had lemonade on the deck. (For the record, I also served them ice cream sundaes, but I abstained from them.) Then, when they were leaving, Kevin & Marti walked over to ask if we'd join them in a walk to the Esso for ice cream. I wasn't at all hungry, and didn't feel like having ice cream... but I had a Rolo ice cream cone (single scoop). I think I'll wait a few days before I torture my weigh scale again.
2 slices whole wheat toast with butter & beet jelly
1 cup milk
Snack: Lemonade while doing wingnuts
Lunch:
Big Mac
5 fries
Pepsi (shared with Glen)
Snack: more lemonade
Supper:
1 pork chop with bbq sauce
1 small serving oven roasted potatoes & carrots
lettuce salad with lo cal Ranch dressing
Jersey Milk bar
2 cups milk
Evening:
Ron & Leona stopped by to help Glen with our broken garage door, and we had lemonade on the deck. (For the record, I also served them ice cream sundaes, but I abstained from them.) Then, when they were leaving, Kevin & Marti walked over to ask if we'd join them in a walk to the Esso for ice cream. I wasn't at all hungry, and didn't feel like having ice cream... but I had a Rolo ice cream cone (single scoop). I think I'll wait a few days before I torture my weigh scale again.
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