Breakfast: Cranberry almond crunch cereal with fresh strawberries
One large Tim's coffee (two sugar, one cream)
Lunch: BBQ at work
one hamburger, a few dill pickle chips, a doctor pepper, a two bite brownie, choc chip cookie and a magic bar
Supper: a bowl of cranberry almond crunch cereal
Lots of water and a brisk two mile walk as well as a leisurely bike ride. Still only six pounds are off but I'm not giving up.
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