bjw

Breakfast: 2 pieces cinnamon bread toasted, tea

lunch: bacon sandwich, small serving pudding, water

snack: Wunderbar

supper: 1.5 pieces Chester Fried Chicken, 3 potato wedges, water, sip of Ashley's Pepsi

exercise: approx 1/2 hour walk but at a leisurely pace, a bit of digging in flower bed.

I see that I ate no fruit or vegetables today, mmm.............