bjw

breakfast: yogurt with granola & berries, tea

snack: apple

lunch: banana, 5 pieces salami, 10 ritz crackers, rice pudding, mini Pepsi

snack: small piece of chocolate

supper: 2 pieces minced and battered fish, a few hash browns, ketchup, tarter sauce, carrot sticks, cucumber slices, water

exercise: 2.5 miles on treadmill