breakfast: yogurt, banana, tea
lunch: lemon chicken rice soup, garden salad w Italian dressing, chicken broccoli with gravy, a few fries, mixed vegetables, garlic toast, one glass Pepsi.
snack: 3 pieces cheese, 6 Triscuit crackers
exercise: approx. 2.5 mile hike through Warman
snack: one choco chip cookie, one glass of Pepsi
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