kmn June 30th

bran muffin
glass of milk
2 slices of cheddar cheese
6 jelly beans
4 pieces of watermelon
glass of lemonade
4 ripple chips
slice of toast (white) with margarine
3 bites of lasagna
half a can of pepsi
glass of fruit smoothie
glass of lemonade
2 handfuls of sunflower seeds
barbequed sausage with rice (1 piece of sausage)
small dish of ice cream with 2 one bite brownies
lots of water
3 salt water taffy candies and 1 twizzler

kgn - June 29

Breakfast:
Kellogg's Mini-Wheats with milk

Lunch:
Chinese food at the Lawson Mall - lemon chicken, chow mein & chicken with vegetables (mostly celery)
Pepsi (shared with Glen)

Snack:
banana with sugar & cream

Evening:
hotdog
lemonade
2 s'mores (and then I finished the Hershey chocolate bar - there was still about 3/4 of it left)
small bowl of ice cream with chocolate syrup and 1/2 banana

bjw June 30

breakfast: one piece of puffed-wheat cake, water
snack: banana, puffed-wheat cake, water, water, water, water (uh, just a little overheated today delivering mail!)water, water, water, water.
lunch: radish sandwich w butter and salt, brownie, Pepsi
supper: several pieces of fresh fish done on bbq, tossed salad w 1000 Islands, water
snack: strawberry milkshake (homemade and I substituted some of the ice cream for no-fat yogurt), water, water

about 1/2 mile walk with my man and my dog.

oh and I did have a handful of sunflower seeds in there somewhere.

Happy Canada Day!

bjw June 29

first of all, I also had a glass of lemonade on the 28th in evening.

secondly, Kathy I didn't know you had grandkids!!!!! :)

breakfast: 2 pieces toast w pb, tea

about 1/4 litre of strawberry milk in P.A. on the way to Sturgeon Lake

lunch: one hotdog with ketchup and mustard, Pepsi, one piece puffed-wheat cake

supper: one hamburger w ketchup mustard and cheese, low-cal drink, a few carrots, a few snow peas, one piece of very wilty watermelon

snacks: a couple of handfuls of sunflower seeds, a piece of puffed-wheat cake, about 5 jujubes, another Pepsi

no real exercise. went into the lake a couple of times but didn't even swim. walked to the store a couple of times but that isn't far enough to count for anything. Very nice day at the lake.

kmn June 29th

1/4 of a bran muffin
glass of milk
small piece of puffed wheat cake
mashed potatoes with gravy and swedish meatballs, tossed salad with creamy ranch dressing and 2 lemon tarts (my plate was not full and neither was I, it was just right)
3 pieces of watermelon, 8 fresh strawberries, 1 roll kuch with rhubarb jam and a 1 bite brownie
1 cup of coffee with milk and sugar

**walked a leisurely walk with the grandkids to get slushies at the Co-op

kgn - June 28

Breakfast:
Kellogg's Mini-Wheats with milk

Lunch:
1/2 smokie on a bun
pasta salad
water

Snacks:
lemonade - while doing wingnuts in the morning, while beating Kathy at Scrabble in the afternoon :) , and while scrapbooking with Bonnie in the evening

Supper:
1/2 bowl of homemade noodle soup

kmn June 28th

2 pieces whole wheat toast with butter and strawberry jam
glass of milk
water
3 choc. covered graham wafer cookies
can of pepsi
glass of lemonade
piece of lasagna and one piece of garlic bread
hot dog with mustard and relish and half a roasted weiner without bread and another pepsi (sheesh!)
2 twizzlers
piece of puffed wheat cake
small 1 bite brownie with a tblsp of ice cream
6 pistachios
6 bbq chips
7 cheezies
2 slices of watermelon
glass of lemonade (double sheesh, that looks like a lot of eats today!)
glass of homemade fruit smoothie (strawberries, plums, blueberries,yogurt,protein powder and apple juice)

**half hour walk (brisk)

bjw June 28

one plum, brownie, tea

brownie, water

1/2 bun w egg salad, a few Sun Chips, a few pickles, water

brownie, water

orange, water

1.25 mile walk on treadmill, weight lifted for a few minutes

kgn - to add to June 27

Okay, I was right. I wasn't finished eating. But, hey, I didn't really do horribly bad. I had a handful of Doritos (okay, I would've had more, but that's all that was left), and a Costo Skor cookie with a cup of coffee (black - decaf).

And as of Saturday morning I have lost another 1/2 pound!

kmn June 27th

2 pcs whole wheat toast with butter and strawberry jam
glass of water
romaine lettuce with chicken finger and honey mustard sauce
3 one bite ginger snaps
banana
water
glass of choc. milk
1 piece of lasagna
2 pieces of garlic bread
1 pecan tart
glass of milk
water


*brisk half hour walk

bjw June 27

breakfast: 2 pieces toast w pb, tea
snack: water, granola bar
lunch: cup of Lipton Chicken Noodle Soup, pb sandwich on wholewheat, plum, water
supper: one piece of leftover farmer sausage (no bread just meat), one brownie, tea
snack: small brownie, jello, shared a can of Pepsi w LaVerne (who finally started feeling better at about 9:00 pm)

exercise: 2.5 miles walk/jog on treadmill, situps and stretches

kgn - June 27

One thing I forgot to mention yesterday is that Glen & I went on a half hour walk.

Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk

Snacks:
3 cups coffee with fat free hazelnut cream
4 cherries

Lunch:
radish & butter sandwich on wholewheat
nectarine
water

Supper:
1 slice watermelon
2 rollkuchen
3 Doritos

I won't promise that I won't eat more today, cause I know that I'm gonna be hungry, and seeing as it's Friday, I just might be staying up later than a weekday...

bjw June 26

breakfast: non-fat yogurt w berries and granola, tea
lunch: handful of pretzels, handful of carrots, granola bar, water, sip of grape pop
snack: one slice banana bread w butter
supper: bbq sausage on multi grain bun, caesar salad, jello, pickle, a few sun chips, water, chocolatey dessert that I didn't make.

tea

leisure walk down the road

kgn - June 26

Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk

Snacks:
4 (yep, I counted 'em) cups coffee with fat free hazelnut cream

Lunch:
salmon & radish sandwich on whole wheat
nectarine

Supper:
1 bowlful of hamburger soup
4 Cabaret crackers (this time I counted)
Hershey chocolate bar
2 cups milk

kmn June 26th Bonnie you are hilarious!

First of all, I laughed out loud at the cute way you talk, Bonnie. I can actually visualize you doing actions as you type. You are so animated and I love it. Anyway, I could have done better today too. Even though I never felt full really, I could have at least had some fruit or veggies. Here goes:

Kellogg's all bran bar
water
small pb. cookie and a 1 bite ginger snap
10 cbb's
3 pieces of Collossal pizza and a can of pepsi
water
10 choc. covered almonds

kgn - June 25

Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk

Snacks:
2 cups coffee with fat free hazelnut cream
2 (bought) cookies

Lunch:
salmon (mixed with Miracle Whip lite, celery & onions) & radish sandwich (mmm!)
yogurt with granola
water

Supper:
1 bowlful of hamburger soup
Cabaret crackers (I forgot to control how many I ate - and I didn't count either)
water
handful of Mike 'n Ikes

Evening:
3 tostitos with nacho dip (stolen from Brendan)

bjw June 25

first of all, Kathy, guaranteed I weigh more than you! That is not even a maybe. I also weigh in the nude so we would have to change that. I think what we need is a corporate sponsor to have an amazing prize for the first person to lose x amount of weight. Or maybe if we have to pay in to this amazing prize, then we have even more of a interest in it. Whatever, I don't know. I was doing really well this morning. I had given myself a nice pep talk and packed a reasonable lunch, and then, my wonderful and thoughtful husband (truly) surprised me on my mail route with a Drumstick! I do not have the heart to burst his loving bubble so I enjoyed it to the utmost. It was all downhill from there.

breakfast: 2 slices banana bread w butter, tea
snack: Drumstick, water
lunch: grilled cheese sandwich, water
snack: various freebees @ Costco - some were healthy
supper: lasagna @ Mano's (did not quite eat it all, but it was a large serving), garlic toast, water
snack: bowl of raspberries and (sigh) I put cream and sugar on them

exercise: about 1/2 mile walk outside

kmn June 25th (six months till Christmas!)

Kellogg's all bran bar
glass of milk
bran muffin
half a poutine at Costco
half a cup of Coke
water
small soft serve ice cream cone at the Osler Esso after Clay's last soccer game (they won 5-3 against Aberdeen)


I draw the line at weighing in together. Even just the mention of it made me eat less today! Maybe that scare will work for me. You see it's just that I weigh in the nude and I also CAN"T let anyone know my number just yet. It's really very scary!! I promise I'll keep on working at this and I'll really try to improve!
I still do believe in this blogging because believe it or not I ate a whole lot more and a whole lot worse before we started this.

**Going for a brisk half hour walk now. Goodnight.

kgn June 24

Breakfast:
Kellogg's Mini Wheats with milk
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut cream

Lunch:
Radish & butter sandwich on whole wheat
yogurt with granola
water

Supper:
2 slices watermelon
2 rollkuchen
Hershey chocolate bar
1 cup milk

Exercise: 40 minute brisk walk with Glen (At one point I asked him if he was in a race or something, he walks so fast!)

And yeah, I'm in the same boat as you two, only I got there first! I haven't weighed for weeks, I rarely exercise (as you can tell), and I don't seem to have any qualms about blogging what I eat. I really think weighing in together would scare the living daylights out of me, making me get serious about this. I want to lose the roll, but I don't want to have to work at it. I can't win!

bjw June 24

breakfast: 2 pieces toast w PB, banana, tea
lunch: radish sandwich, handful of carrots, couple of Dad's cookies (shared these with Mistee), water
snack: non-fat yogurt w granola & berries
supper: small serving of Minute Steak, corn, hashbrowns, water

I still intend to get on my treadmill, even though it is 8:30 p.m.

What should we do to make this more effective for ourselves? cuz I am kinda in the boat with Kathy, but I think it is still good. Maybe we could have a "weigh-in" time get together, maybe twice a month? I don't know, any ideas?

kmn June 24th

bowl of captain crunch cereal with about 3 Tblsps of golden flax added
water
salmon on a bun with celery salt and garlic mayo
2 pb cookies
1 tootsie roll sucker
handful of dill pickle chips, handful of cheezies, cheeseburger (loaded) on a whole wheat bun, 1 piece of rhubarb pie (no ice cream) 10 choc. covered almonds and a glass of iced tea
water

I'm still sitting at 7.5 lbs lost, it's going really slow but I'm having too many sweets lately and too many carbs so what can I expect. I think I've become a bit desensitized to this blogging. I need a good boot in the rear.
I've been quite faithful though in my walking each day it's just that I often forget to blog it.

bjw June 23

breakfast: 2 pieces toast w pb, tea
snack: 3 rice cakes, granola bar, water
lunch: mini ravioli, Pepsi
supper: 1.5 pork souvlaki skewers (bbq'd), rice, tossed salad w Italian, about 4 raw mini carrots, water

My time at Kadesh did not do much for me in the weight department. The scale showed a 3 pound increase this morning. I am pretty much right where I was when we started blogging. Quite discouraged, but I know that I am not taking this serious enough.

exercise today was lots of weeding in my garden; not really a workout but it felt like work!

kmn June 23rd

piece of rhubarb cake (without cool whip)
glass of milk
small coffee with hazelnut cream (not fat free)
half a Costco triangle bun with a bit of miracle whip and salmon
2 pb cookies
small Tim Horton's iced cap
choc. cupcake with icing
bowl of broccoli, cauliflower, carrot and bacon soup with two baking soda biscuits
can of pepsi
water
14 choc. covered almonds
3 twizzlers

kgn June 23

Blunch:
1 bowl homemade chicken noodle soup
1 Nanaimo bar
2 cups milk

Snack:
tostitos with nacho dip
iced tea
2 Twizzlers

Supper:
1 serving fried potatoes & chicken
2 buns
Hershey chocolate bar
2 cups milk

kmn June 22nd

apple
cheeseburger with mustard & onions, 8 dill pickle chips, about 3 tblsps of 4 various salads, pb marshmallow square, choc. covered cherry, marshmallow dipped in choc. and rolled in walnuts, one piece of Caden's birthday cake, can of pepsi, water and half a freezie
one piece of rhubarb cake
one large coffee with 2 sugar and 1 cream

kgn June 22

Breakfast:
Kellogg's All-Bran bar
1 cup milk

Lunch:
hamburger with onions, mustard & relish
iced tea (although it didn't taste like it)
pasta salad
lettuce salad with dressing (I forget what kind - wasn't very good)
whipped salad
1/2 pieces Nanaimo bar
1 piece lazy daisy cake
1 brownie
1 piece marshmallow peanut butter square
(I think that's it!)

Snack:
1 piece Nanaimo bar

Evening:
3 pieces of BP's deluxe pizza
water

Exercise:
Can I count a walk down a trail at the picnic? Not much for exercise, but at least I was moving for a little while!

kmn June 21st

piece of rhubarb cake with cool whip (light)
glass of milk
hot dog with onions and mustard, can of pop, wunderbar and 4 choc. covered almonds
cupcake with rainbow chip icing
mug's rootbeer
nacho's and cheese sauce
water
handful of nibs

kgn June 21

Breakfast:
Kellogg's All-Bran bar
1 cup milk

Lunch:
chicken noodle soup
1 cup milk

Snack:
about 1 cup lemonade while we watched the lawn mower races

Early supper: (like around 3:30)
2 radish & butter sandwiches on whole wheat
handful of baby carrots

Evening: (at the races)
1 slice Vern's special pizza
Sprite (shared with Glen)
handful of Twizzlers
French Vanilla cappuccino

kgn June 20

Breakfast:
Kellogg's Mini-Wheats with milk
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut cream

Lunch:
beef & bean burrito
2 (bought) cookies
1 cup coffee with ff hazelnut cream

Supper:
chicken noodle soup

Evening:
Chocolate Cadillac Cheesecake (mmmm!) at Tiffany's after serving at The Bridge
coffee with 2 creamers

kmn June 20th

apple
5 cran blueberry bites
glass of milk
extra large coffee 2 sugar, 1 cream
tuna & pasta salad (3/4 cup)
12 cherries
lick of choc. cupcake batter (o.k. 5 licks)
2 wedges of watermelon
hotdog with relish, mustard, ketchup and onions
handful of cheezies
half a can of pepsi
piece of rhubarb cake with a bit of cool whip
water
1 choc. cupcake with rainbow chip icing
large coffee with 2 sugar and 1 cream

kmn June 19th Oh Bonnie, where art thou!

1 Kellogg's all bran bar
extra large coffee with 2 sugar and 1 cream
tuna and pasta casserole (1 cup)
2 pb cookies
bowl of cherries
water
6 inch BMT sub with the works
glass of iced tea

excercise: half hour walk/jog with Clayton
Clayton has lost 10.5 lbs.

kgn June 19

Breakfast:
porridge & buttered whole wheat toast
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut cream
3 cherries
1 strawberry
minute piece of watermelon

Lunch:
bean & cheese burrito
banana
Nature Valley trail mix bar
water

Supper:
2 bowls noodle soup
Mars bar (that's my last birthday bar)
2 cups milk

kgn June 18

Breakfast:
Kellogg's mini-wheats with milk
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut cream

Lunch:
2 chicken & Miracle Whip bunwiches
banana

Snack:
Nature Valley trail mix bar

Supper:
hamburger with mustard
Caesar salad
2 pieces Reese Bar
1 piece lemon crumble
2 cups Mountain Mania
1 cup coffee (black)

kmn June 18th

2 Kellogg's all bran bars
glass of milk
chicken finger with romaine lettuce and honey mustard sauce
1 med. coffee with hazelnut creamer (full fat)
water
8 fresh cherries
1 pb cookie
tuna casserole bake (1 cup serving)
3 graham chocolate cookies
can of pepsi

kmn June 17th

bran muffin and a glass of milk
large coffee with hazelnut creamer (not fat free)
bowl of broccoli, cauliflower and craisins salad
apple
water
pinch of mozzarella cheese
2 generous pieces of fish with 1 Tblsp of potatoes
pecan tart
glass of milk

karen's konfession

I forgot to mention that yesterday, as I was packing lunches in the evening, I had a craving for a snack, and I gave in to it. I ate 1/2 a turkey meat stick (Glen was having meat sticks, crackers and cheese, and I just couldn't take it!), and then I ate a vanilla pudding cup. Although I'm confessing, I'm not sure I'm sorry... :(

kgn June 17

Breakfast:
porridge & buttered whole wheat toast
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut creamer

Lunch: (I was taken out for lunch again. This time to Rembrandt's in the Senator Hotel. Ritzy!)
chicken quesadilla with sour cream & salsa
green salad with Ranch dressing
water

Snack:
Mars bar
1 cup coffee with fat free hazelnut creamer

No supper. I just wasn't hungry yet, so I didn't even have one bite. I'm hungry now, but it's almost 10 pm, and kinda late to eat. If I cave in and eat, I'll let you know tomorrow.

bjw June 16

bowl of Frosted Flakes, 1/2 orange (boy did I miss my tea and toast this morning!!)

bowl of Lemon Rice soup, one white bun with margerine, 3 carrot sticks, 1.5 cookies, water

Pepsi, Wunderbar

turkey, mashed potatoes, gravy, stuffing, mixed veggies, coleslaw, lemon tart

on my feet all day, but not real exercise except a bit of a walk during a break

kmn June 16th

porridge and 2 slices of whole wheat toast with butter
bowl of broccoli, cauliflower and craisin salad
banana
water
spaghetti and meatsauce with a generous piece of garlic toast
wunderbar
piece of coffee cake
glass of milk
about 6 zesty taco chips

kgn June 16

Okay, I forgot something yesterday. When I was reading what Kathy had posted for the 15th, I realized that I'd forgotten to mention the piece of herb bread with oil/vinegar that I had at lunch.

Breakfast:
Kellogg's mini-wheats with milk
1/2 cup milk

Lunch:
2 tacitos
handful of tostitos
2 spoonfuls of nacho dip
1 (small) piece cheesecake with raspberries
water

Supper:
1 bun with chili
1 slice cheddar cheese
1 piece cheesecake with raspberries
water

Exercise: 20 minute walk

Bonnie, didn't you have supper yesterday???

bjw June 15

breakfast: one plum, tea

lunch: beef dip, salad, fries, water   only ate a few of the fries

snack: cherries, Drumstick, water

leisurely walk about 1/2 mile

kmn June 15th

kellogg's all bran bar
glass of milk
dry ribs and Caeser salad with fries and gravy (I ate most of the fries, all of the salad and about 7 or 8 ribs - they were big ribs)
glass of pepsi
1/4 of a piece of herb bread with a vinegary oil sauce to dip
2 pcs of fish fry
small mound of potato salad
small mound of broccoli, cauliflower and craisins salad
glass of pepsi
2 cups of coffee with sugar and cream
one piece of ice cream desert (Dorothy's awesome homemade - much like a peanut buster parfait)
one round mint candy

kgn June 15

Breakfast:
1 slice white toast with cinnamon spread
1/2 cup milk

Lunch:
Zorba - a pasta dish at Tony Tomas Pasta Grill (I only ate about half of it.)
water

Supper:
homemade hamburger - fully dressed
potato salad
marinated vegetable salad
iced tea
1 piece cheese cake

kgn June 14

No breakfast - I slept until 11 am!!!

Lunch:
homemade hamburger - fully dressed
a very small tossed salad with low cal Ranch dressing
water

Supper:
hotdog with relish, mustard & onions
handful of Doritos
water

Evening:
1 tacito
multi-grain tostitos with nacho dip
cheese
1 piece turkey sausage
1 piece coffee cake
1 piece cheesecake
Shirley Temple
1 cup coffee with fat free hazelnut cream

kmn June 14th

bran muffin and a glass of milk
chicken finger cut up into romaine lettuce and served with honey mustard sauce
half an Italian sausage
water
can of Brisk iced tea
one Shirley Temple (super delicious)
appreciation dip with whole grain tacos, 2 slices cheese, 1 tacquito (I'm not sure how it's spelled but I sure liked it), 2 pcs of beer sausage, piece of coffee cake, piece of cheese cake and a coffee with hazelnut fat free cream
2 pecan tarts

bjw June 14

brunch: 2 fried eggs, scoop of hashbrowns, about 4 slices of bacon, a couple of cherries,tea
snack: banana, water
supper: one serving lasagna, TWO pieces garlic toast, Pepsi, Drumstick
exercise: brief, leisurely walk outside

bjw June 13

breakfast: 2 pieces toast w Nutella, tea
snack: handful of pretzels, few grapes, water
lunch: banana, Wunderbar, Pepsi
snack: licked the spoon of cake batter
supper: one piece lasagna, garlic bread, garden salad w Italian, corn, birthday cake :)
bedtime: another piece of birthday cake, tea :-(
exercise: no real exercise, but I worked like a mad woman after work cleaning, cooking, and baking for birthday boy and his parents!

kgn June 13

Breakfast:
porridge & buttered toast
1/2 cup milk

Snack:
1 1/2 cups coffee with fat free hazelnut cream
2 (not too big) pieces of carrot cake (Amanda had baked a birthday cake for Loren and myself)

Lunch:
1 chicken & Miracle Whip bunwich
water

Supper:
tossed salad with some diced chicken and low cal Ranch dressing
water

Evening:
3/4 of a piece of Vern's pizza
Dr. Pepper

kmn June 13th

8 cbb's
extra large coffee with 2 sugar and 1 cream
pineapple, orange, black bean salsa with about 14 whole grain taco chips
can of Brisk iced tea
apple
1x4 inch strip of pizza (was going to have a whole piece to myself but shared the piece 4 ways instead), since Memery shared her huge bowl of the black bean salsa. It was incredibly delicious!
2 pieces of pizza
shared a can of pepsi with Lindsay (I had about half)
wunderbar (full size)
water
brisk walk (half hour)

kgn June 12

Breakfast:
porridge & buttered toast
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut cream
1 leftover finger sandwich
a handful of tostitos with dip

Lunch:
2 chicken & Miracle Whip bunwiches
tossed salad with low calorie Ranch dressing

Supper:
hamburger
Ichiban salad
lemonade

Evening:
fruit & fruit dip (made with light Cool Whip)
4 slices cheese with multigrain crackers
iced tea

kgn June 11

Breakfast:
porridge & buttered toast
1 cup milk

Snack:
1 cup coffee with fat free hazelnut cream

Lunch was provided by St. Andrew's Women's League. I can't tell you how much I ate, because it was a finger food potluck. There were finger sandwiches, tostitos & spinach dip, crackers & ham mousse, banana bread, butter tarts, mini chocolate cupcakes... Let's just say I needn't have eaten as much as I did.

Supper:
1 piece homemade pizza
iced tea
3 Nibs - the long Twizzler type

kmn June 12th

piece of homemade pizza
glass of banana berry juice
extra large coffee with 2 sugar and 1 cream
piece of pizza
can of Brisk iced tea
apple
5 cbb's
fruit and dip
3 pcs of cheese and about 8 crackers
glass of iced tea
water


I've had something going on everyday this week except for Monday and thus I have only excercised on Monday. Yikes!!
*Have lost 7.5 lbs though.

kmn June 11th

slice of whole wheat toast with cinnamon spread and an apple
bran muffin and a banana
1 coffee with hazelnut creamer (not fat free)
one piece of homemade pizza with Zesty cheese tacos (about 12), a can of Mug's rootbeer and a wunderbar (full size)
water

bjw June 12

breakfast: one piece toast w jam, cottage cheese, grapes, tea
lunch: granola bar, handful of cherries, Wagon Wheel, water
snack: 2 pieces toast, hot chocolate

exercise: 1.25 miles walk/job on treadmill, 3 minutes weights

In case you are wondering, this was about the most miserable day ever to deliver mail! (I figured you were probably dying to know! :)

supper: a few Roll Kuchen, watermelon

snack: fruit and dip, 2 pieces cheese and 4 crackers @ Karen's

bjw June 11

breakfast: yogurt w granola & berries, tea
snack: handful of pretzels, banana, water
lunch: salmon sandwich on whole wheat w Miracle Whip (I shared this with Mistee so I didn't eat the whole sandwich), 6 mini pickles, water
snack: 3 rice cakes, tea
snack: okay, so right after I finished my low-cal snack, LaVerne shows up early with a DQ sundae for me. So I ate 1/2 of it.
supper: one serving spaghetti and meat sauce, mixed veggies, one piece flat bread, water

no exercise

kmn June 10th

porridge and 2 slices whole wheat toast with margarine
glass of milk
1 coffee with 2% milk and one pkg sugar
left over potatoes, carrots, onion, with bacon bits, mozzarella cheese and low fat sour cream
10 fresh cherries
water
1 piece of garlic bread
1 raisin bran muffin with 2 slices of cheddar cheese
1 butter tart

bjw June 10

breakfast: 2 pieces toast w pb, tea
snack: banana, Wagon Wheel, water
lunch: watermelon, one bran muffin w butter, cupcake

my lunch was a bit late, and then I was buying groceries at supper time, so now I am (9 pm) a bit hungry but have decided to just go without until morning. I tried on a few clothes in the city and that is GREAT motivation for going without for an evening!

The plan was to put away the groceries, get on the treadmill and then go to bed, but by the time I finish putting away these groceries, it will be bedtime for me. Also, I may have to be on Facebook a bit before I get my rear in gear here. hehe

kgn June 10

Breakfast:
porridge & buttered toast
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut cream

Lunch:
2 chicken & Miracle Whip bunwiches
banana

Supper:
1 slice homemade pizza
iced tea

kgn - I forgot the good part!

I blogged all the awful stuff I ate, but I forgot to mention that I actually did get some exercise. I went for a 20 minute walk in the morning (to the mail and back), and then in the evening Glen & I went on a 40 minute walk. We walked down our back alley and then down the new unfinished service road past the bank, down the street where Sunshine Housing has its home, stopped to visit at Lindsay & Kathy's (didn't count the "stopped" time in the 40 minutes!) and then home.

kmn June 9th

pkg of instant porridge and 2 slices whole wheat toast with margarine
glass of milk
2 coffee with hazelnut creamer and one with french vanilla creamer (neither fat free)
1 beer stick
4 Vinta crackers
7 mini carrots
potatoes, carrots, onions slowly barbequed till done, then I added real bacon bits, mozzarella cheese, and low fat sour cream, half a smokie without bread or bun, one can of fruit juice and a sliver of puffed wheat cake
water


I went for a bike ride and a short walk (from my house to Karen's).

kgn June 9

Breakfast: (I really didn't feel like eating anything healthy or breakfasty, okay?!)
Heinz spaghetti
chocolate cake

Lunch:
homemade spaghetti & meat sauce (whole wheat noodles)

Supper:
chicken
stuffing
2 dill pickles
chocolate cake

Evening:
lemonade
about 5 Nibs

bjw June 9

2 bran muffins w butter, tea
granola bar, water
beef w barley soup (Campbell's),
Drumstick & Pepsi
leftover concoction of chicken, potatoes, onion, egg, & cheese, tea
licked the spatula after baking cupcakes

exercise: 3.5 miles on treadmill

bjw June 8

2 bran muffins w butter, tea

chicken finger meal @ Tomas Cook (w salad, fries, small soup) - I only ate some of this meal as I just didn't have a big appetite, water

2 pieces puff wheat cake

2 bran muffins, one piece watermelon, tea

no exercise

kmn June 8th

one pouch of instant porridge and 2 slices of whole wheat toast with margarine
glass of iced tea
10 barbeque chips, 10 ripple chips, handful of pistachios and a can of Mug's rootbeer
half a beer stick
two pcs of farmer's sausage with barbeque sauce (no bun)

We had a great week-end. Lot's of fishing, beautiful weather, lots of laughs and I even managed to blog. I'm tired now though and will be retiring to bed early. Oh, by the way we left a boy out there. We came back with Clayton and left Lyndon there.
He lives for this kind of thing - so does Clayton but he would not want to miss 3 days of school because of the homework he'd get. Lyndon doesn't give a rip.

I forgot to blog that I had a choc chip cookie dough ice cream cone this afternoon also. (one small scoop)
~Nighty, night.

kmn June 7th

breakfast bush pie and a can of juice
Oh Henry bar and a can of pepsi
cheeseburger, glass of iced tea, twizzler and an eatmore bar

kmn June 6th

breakfast bush pie (egg, bacon and cheese on whole wheat) and a can of juice
eatmore bar and can of pepsi
sausage on a bun, several ripple chips, mugs rootbeer, two helpings of Clay's Jack fish and a reese bar

kmn June 5th Hello, I'm back!

banana nut muffin and coffee (two sugar, one cream)
Kellogg's all bran bar and 4 cbb's
2 pcs Family pizza (pepperoni), six cheezies and a can of pineapple/mango/peach juice
Big Mac, shared a small fry, med coke and one cinnamon melt

kgn June 8 (updated with more...)

Breakfast:
2 slices toast with butter & beet jelly
1 cup milk

Lunch: (While waiting for our lunch to be ready, I ate a package of Crispy Delights. You know, the ones they advertise on TV that have only 90 calories? They're really good!)
1 baked potato with light sour cream, real bacon bits, chives
1 pork slouvaki skewer
Caesar salad
iced tea
Mars bar
1 cup milk

Faspa: (We were not hungry, but Glen's parents came over, so I had to feed them.)
a few multigrain tostitos and 1 tacito with salsa and light sour cream
small piece of chocolate cake with light Cool Whip
1 cup coffee with cream

Evening:
handful of Nibs
1 cherry Fruit-to-go
handful of Hickory Sticks

kgn June 7th

Pre-breakfast: 1 medium French Vanilla cappuccino while watching the Warman parade.

Breakfast was at Wagon Wheel Restaurant. I ordered some kind of egg muffin with hash browns. The egg muffin was a huge bun with egg, bacon, and cheese. I ate half of it and about half of the has browns. It really wasn't all that special. I also had a small chocolate milk.

Mid-afternoon lunch: 2 left over perogies with cream gravy & a wee bit of strawberry jam (mmm!) with a glass of milk.

Evening:
tostitos with cheese & salsa
potato chips
3 pieces of puffed wheat cake (totally out of control!)
1 slice lemon pie
2 cups coffee with fat loaded creamer :(
1 glass cream soda
(I think that's it. That'd better be it! But you see, I was really hungry!)

bjw June 7

2 pieces toast w nutella, tea
tomato soup w handful saltines,water
one piece puff wheat cake
2 large bran muffins w butter, watermelon, water
a few nacho chips w cheese sauce & salsa, one slice lemon pie, one piece puff wheat cake, Pepsi

2.5 mile walk on treadmill, about 10 minutes of situps, leg lifts, stretches

kgn June 6th

Breakfast:
porridge & buttered white toast
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut cream

Lunch: (at Broadway Cafe)
mushroom burger

Supper:
1 plateful of Chinese food

Evening:
lemonade
3 salt water taffy candies

Exercise:
1 strenuous game of Spades!!!

bjw June 6

breakfast: 2 pieces toast w pb & nutella, tea

snack: banana, water

lunch: salami sandwich, 1/2 can Pepsi (shared w Ryan), rice pudding

snack: large slab of watermelon

supper: Chinese food; one large plateful -- did not take seconds but did not skimp the first time around!, water

snack: 3 pieces saltwater taffy, one large glass of lemonade

exercise: big fat zero!

bjw June 5

breakfast: 2 pieces toast w pb & jam, tea

lunch: thinsations snack mix (100 cal), granola bar, tapioca pudding, water

snack: a few chips w dill pickle dip, Pepsi

supper: 1 piece roasted chicken (thigh), 1/2 cooked potato w gravy, garden salad w Italian, one glass iced tea, drumstick (the ice cream variety)

exercise: 2.5 miles walk/jog, situps and stretches

cramps and backache have begun, yay :-(

goodnight sweethearts

kgn June 5th

Breakfast:
porridge & buttered toast
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut creamer
oatmeal cookie (not homemade)

Lunch:
2 ham, lettuce, Miracle Whip sandwiches on white bread
banana

Supper:
6 cottage cheese perogies (oink, oink)
1/2 piece farmer sausage
2 salt water taffy candies
1 cup milk

Exercise: 20 minute walk It's about all I could handle. I've got a head/neck ache. I'm now going to soak in my tub. :)

bjw June 4

breakfast: 2 pieces toast w Nutella, tea
snack: cake @ work
snack: yogurt, water (while delivering)
lunch: whole wheat bun w salami, banana, tea
supper: Roll Kuchen, watermelon, last tiny piece of cheesecake
snack: about 3 spoons of DQ sundae that LaVerne brought home. It was all melty and I really wasn't in the mood, so I ate very little of it.
exercise: I was on the treadmill when he brought his poison home and so only got about a 1/4 of a mile done.

kmn June 4th

Breakfast: 7 cran-blueberry bites (just in case you forgot what cbb's are), and a glass of milk

Lunch: one pizza bun

Coffee with fat free cream and one pkg. twin sugar

Supper: half a smokie on a bun, 10 dill pickle rice chips, glass of chocolate milk, one mini pkg. of glosette choc. covered peanuts and an apple

Water

kgn - June 4th

Breakfast:
porridge & buttered whole wheat toast
1/2 cup milk

Snack:
2 cups coffee with fat free hazelnut creamer

Lunch:
2 sandwiches on white bread - ham, turkey loaf, Miracle Whip & lettuce
banana
Caramilk bar

Supper:
spaghetti & meat sauce
Caesar salad
1 very thin slice of garlic toast (it was actually the crust)
1 salt water taffy candy
After Eight bar (hey, it was made with dark chocolate, so that's gotta be good for me, right?)

I got 5 chocolate bars for my birthday, and I left them alone until today. There are now 3 left. I'll try not to eat all 3 tomorrow.

kmn June 3rd

Breakfast: 4 Dad's cookies dipped in milk

Lunch: one pizza bun

Supper: kielke with gravy and onions, one piece of sausage, one piece of ham, glass of milk and 2 butter tarts

Snack: slice of watermelon

Water

kgn - June 3rd

Breakfast:
porridge & buttered whole wheat toast
1/2 cup milk

Snack:
1 cup coffee with fat free hazelnut creamer

Lunch:
1 generous slice of banana bread (no butter!)
banana
yogurt with 1/3 cup granola

Supper:
1 hamburger on a whole wheat bun - fully dressed
Ichiban salad
iced tea
4 salt water taffy candies

Exercise: Glen & I went on a brisk walk - I didn't time it, but it was at least a half hour.

bjw June 3

breakfast: granola cereal with milk, tea

lunch: banana, granola bar, water

snack: ripple chips, dill pickle dip, Pepsi (this is an outrageous snack that I am ashamed of but I did stop after not too too many)

supper: one bbq hamburger on whole wheat bun with cheese, ketchup & mustard, Ichiban salad, leftover cheesecake, water

exercise: 2.25 miles walk/jog on treadmill with incline at all times, a few minutes of situps and stretching

now I am off to get my haircut!

NO MORE BY MOUTH TODAY!! (for me at least I mean)

bjw June 2

breakfast: tea, licked off the spatula from making cheesecake

lunch: 1.5 croissant, egg salad, salami, juice, 4 mini pickles, Ichiban salad, cheese, cheesecake and whipped cream.

supper: 1 croissant, salami, Ichiban salad, cheesecake (again!), tea

exercise: a bit of walking with Mistee but didn't really count for anything

kmn June 2nd Happy Happy Birthday, Karen!

Breakfast: 5 cbb's and a glass of milk

Lunch: half a triangle bun with pb and honey and a banana

Snack: 2 oranges

Supper: mashed potatoes, gravy, fried ham, half a triangle bun with butter, kernel corn, slices of cucumber, butter tart and a glass of milk

Snack: 6 wedges of watermelon

Lots of water.

kgn - June 2nd

Breakfast:
Kelloggs All Bran bar
1 cup milk
1 cup mango melon juice

Lunch - my birthday lunch at Bonnie's :)
croissant
egg salad
slice of ham
2 mini dill pickles
cheese
Ichiban salad
juice
a generous slice of some wonderful, baked cheesecake topped with chocolate whipped cream (totally worth every calorie and fat gram!)

Exercise - 20 minute walk

Supper: (at Boston Pizza)
chicken quesadilla with salsa and a smidgen sour cream
Pepsi
2 small pieces of licorice

I had an absolute wonderful birthday, thanks to my wonderful friends and family!

kgn - June 1st

Breakfast:
slice of whole wheat toast with light pb & 1/2 banana
1 cup milk

Lunch:
2 KFC drumsticks
fries & gravy
Pepsi

Evening: (at LaVerne & Bonnie's)
tostitos with salsa
cheese
appetizer thingies (Bonnie, what were those things called?)
can of Pepsi
cupcake
cherries

bjw June 1

breakfast: SMALL cup of tea at church

lunch: one slice of baked ham, 1/2 baked potato with butter and scant sour cream, garden salad w Italian dressing, small amount of refrigerator pickles

snack: few cherries, Drumstick (ice cream variety not the chicken or wooden variety), Pepsi

snack: nacho chips w salsa, one slice cheese, one little hor'dourve (spelling?)thingy, one cupcake, water

exercise: ZERO!!!!

bjw May 31

breakfast: 2 pieces toast w butter and jam, tea

lunch: pizza pop, 12 mini pickles, water

supper: one bacon sandwich (generous on the bacon), tea

snack: one chocolate bar, water

no exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

kmn June 1st

Kellogg's all bran bar
2 pcs KFC, some fries and a large Pepsi
butter tart
med. Tim's coffee with 2 sugar and 1 cream
several cucumber slices with dill ranch dip, carrots, 6 crackers, half a beer stick, 2 glasses of lemonade, coffee and a mocha