Breakfast: 10 cbb's and a tall glass of milk
Lunch: 3/4's of a all bran bar, banana and a cup of Memery's iced coffee
Snack: broccoli, cauliflower and carrots (raw and without dip)
Supper: BMT sub with the works and a can of apple juice (Dole brand), quite a few sour cream and onion chips and 4 pieces of rolo bar
Lots of water and a glass of lemonade
Brisk half hour walk
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