1 piece of banana loaf
glass of juice
cup of coffee (some cream and sugar)
5 Vinta crackers with cream cheese and salmon and 5 Breton crackers with cream cheese and salmon
3 Dad's goodie ring cookies
water
large scoop of oven roasted carrots and potatoes with mozza cheese and 3 cheese dressing
1 pork chop
Brisk half hour walk.
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