porridge and toast (2 slices whole wheat with margarine)
8 choc. covered almonds
10 cheezies
1 piece of garlic bread
glass of milk
cup of herbal tea (without sugar or cream)
med. iced cap
egg salad on half a whole wheat bun
1 piece of veggie pizza
7 crackers and a piece of meat
date sqaure, rolo cookie and a butter tart square
1 cup of punch
water
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