kgn July 21

(Skipped breakfast.)
Lunch:
salmon & radish sandwich
handful of baby carrots with Calorie Wise Ranch dressing
1 Reese bar
2 cups milk

Snack:
banana with sugar & Half & Half (I'm really trying to leave the real cream alone, but it's so hard!)

Supper:
hamburger with all the fixings
tossed salad with Calorie Wise Ranch dressing
handful of Ripple chips with dip
1 Reese Bar

Evening: (while packing lunches)
3 bites banana bread
1/2 slice processed cheese

Went for a brisk-ish half hour walk in the evening.