Wednesday, July 23, 2008

kmn July 23rd

1 granola bar
2 cups coffee with fat free hazelnut cream
1 apple
4 cbb's
2 mini boxes of smarties and 1 mini coffee crisp bar
lots of water
bowl of cabbage borscht and a Costco triangle bun with butter
glass of milk
5 green jelly beans


Half hour walk (not as brisk as usual)
Weight loss - 11.5 lbs.

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