2 Kellogg's all bran bars
cup of coffee (a bit of cream and sugar)
water
7 Vinta crackers with cream cheese and salmon
2 Dad's goodie ring cookies
1 pkg. fruit snacks
15 pistachios
2 glasses of juice
1 pork chop
large scoop of oven roasted potatoes and carrots with mozza cheese sprinkled on and 3 cheese dressing
1 slice of banana loaf
1 twizzler
glass of milk
Brisk half hour walk
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