Kellogg's All Bran bar
cup of coffee (french vanilla cream - not fat free)
apples, grapes and cherries with epicure fruit dip
Kellogg's All Bran bar
another cup of coffee (same as before)
1 Werther
glass of choc. milk
false cabbage rolls casserole (generous helping) with salad (caeser dressing)
glass of iced tea
6 mini aero bars and a Blizzard at the Osler Esso
Brisk half hour walk.
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