pkg of instant porridge and 2 slices whole wheat toast with margarine
glass of milk
2 coffee with hazelnut creamer and one with french vanilla creamer (neither fat free)
1 beer stick
4 Vinta crackers
7 mini carrots
potatoes, carrots, onions slowly barbequed till done, then I added real bacon bits, mozzarella cheese, and low fat sour cream, half a smokie without bread or bun, one can of fruit juice and a sliver of puffed wheat cake
water
I went for a bike ride and a short walk (from my house to Karen's).
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