Monday, June 30, 2008

bjw June 29

first of all, I also had a glass of lemonade on the 28th in evening.

secondly, Kathy I didn't know you had grandkids!!!!! :)

breakfast: 2 pieces toast w pb, tea

about 1/4 litre of strawberry milk in P.A. on the way to Sturgeon Lake

lunch: one hotdog with ketchup and mustard, Pepsi, one piece puffed-wheat cake

supper: one hamburger w ketchup mustard and cheese, low-cal drink, a few carrots, a few snow peas, one piece of very wilty watermelon

snacks: a couple of handfuls of sunflower seeds, a piece of puffed-wheat cake, about 5 jujubes, another Pepsi

no real exercise. went into the lake a couple of times but didn't even swim. walked to the store a couple of times but that isn't far enough to count for anything. Very nice day at the lake.

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