breakfast: granola cereal with milk, tea
lunch: banana, granola bar, water
snack: ripple chips, dill pickle dip, Pepsi (this is an outrageous snack that I am ashamed of but I did stop after not too too many)
supper: one bbq hamburger on whole wheat bun with cheese, ketchup & mustard, Ichiban salad, leftover cheesecake, water
exercise: 2.25 miles walk/jog on treadmill with incline at all times, a few minutes of situps and stretching
now I am off to get my haircut!
NO MORE BY MOUTH TODAY!! (for me at least I mean)
No comments:
Post a Comment