bowl of captain crunch cereal with about 3 Tblsps of golden flax added
water
salmon on a bun with celery salt and garlic mayo
2 pb cookies
1 tootsie roll sucker
handful of dill pickle chips, handful of cheezies, cheeseburger (loaded) on a whole wheat bun, 1 piece of rhubarb pie (no ice cream) 10 choc. covered almonds and a glass of iced tea
water
I'm still sitting at 7.5 lbs lost, it's going really slow but I'm having too many sweets lately and too many carbs so what can I expect. I think I've become a bit desensitized to this blogging. I need a good boot in the rear.
I've been quite faithful though in my walking each day it's just that I often forget to blog it.
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