breakfast: 2 pieces toast w PB, banana, tea
lunch: radish sandwich, handful of carrots, couple of Dad's cookies (shared these with Mistee), water
snack: non-fat yogurt w granola & berries
supper: small serving of Minute Steak, corn, hashbrowns, water
I still intend to get on my treadmill, even though it is 8:30 p.m.
What should we do to make this more effective for ourselves? cuz I am kinda in the boat with Kathy, but I think it is still good. Maybe we could have a "weigh-in" time get together, maybe twice a month? I don't know, any ideas?
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