breakfast: yogurt w granola & berries, tea
snack: handful of pretzels, banana, water
lunch: salmon sandwich on whole wheat w Miracle Whip (I shared this with Mistee so I didn't eat the whole sandwich), 6 mini pickles, water
snack: 3 rice cakes, tea
snack: okay, so right after I finished my low-cal snack, LaVerne shows up early with a DQ sundae for me. So I ate 1/2 of it.
supper: one serving spaghetti and meat sauce, mixed veggies, one piece flat bread, water
no exercise
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