breakfast: 2 pieces toast w pb, tea
snack: 3 rice cakes, granola bar, water
lunch: mini ravioli, Pepsi
supper: 1.5 pork souvlaki skewers (bbq'd), rice, tossed salad w Italian, about 4 raw mini carrots, water
My time at Kadesh did not do much for me in the weight department. The scale showed a 3 pound increase this morning. I am pretty much right where I was when we started blogging. Quite discouraged, but I know that I am not taking this serious enough.
exercise today was lots of weeding in my garden; not really a workout but it felt like work!
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