breakfast: 2 pieces toast w pb & jam, tea
lunch: thinsations snack mix (100 cal), granola bar, tapioca pudding, water
snack: a few chips w dill pickle dip, Pepsi
supper: 1 piece roasted chicken (thigh), 1/2 cooked potato w gravy, garden salad w Italian, one glass iced tea, drumstick (the ice cream variety)
exercise: 2.5 miles walk/jog, situps and stretches
cramps and backache have begun, yay :-(
goodnight sweethearts
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