Breakfast:
porridge & buttered whole wheat toast
1/2 cup milk
Snack:
1 cup coffee with fat free hazelnut creamer
Lunch:
1 generous slice of banana bread (no butter!)
banana
yogurt with 1/3 cup granola
Supper:
1 hamburger on a whole wheat bun - fully dressed
Ichiban salad
iced tea
4 salt water taffy candies
Exercise: Glen & I went on a brisk walk - I didn't time it, but it was at least a half hour.
No comments:
Post a Comment