breakfast: one piece of puffed-wheat cake, water
snack: banana, puffed-wheat cake, water, water, water, water (uh, just a little overheated today delivering mail!)water, water, water, water.
lunch: radish sandwich w butter and salt, brownie, Pepsi
supper: several pieces of fresh fish done on bbq, tossed salad w 1000 Islands, water
snack: strawberry milkshake (homemade and I substituted some of the ice cream for no-fat yogurt), water, water
about 1/2 mile walk with my man and my dog.
oh and I did have a handful of sunflower seeds in there somewhere.
Happy Canada Day!
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