Okay, it's a good thing I wasn't too terribly bad today. Here's what I ate:
porridge with 2 tsp. sugar and 1% milk
1 slice of white toast with butter (I'm all out of brown bread, okay?!)
1/2 cup 1% milk
2 cups of coffee with no-fat Hazelnut cream
1 whole wheat bun with salmon (mixed with Miracle Whip LIGHT, celery & onions - mmmm!) and cucumber slices
tossed salad with Ranch dressing
chicken noodle soup
granola bar
1 cup 1% milk
(If I'da realized we were starting this today I'da only had 1 bowl of soup...) That's it for today. No more by mouth for me.
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