Breakfast:
fried egg
2 slices of buttered whole wheat toast (the end pieces)
banana with sugar & cream
milk
Lunch:
can of smoked oysters (yup, the whole can) with crackers
lemonade
Snacks:
Crispy Delights
plum
Supper:
Swedish meatballs
mashed potatoes
pickle
milk
1 1/2 buns
Exercise: brisk 1/2 hour walk
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