kgn Aug 11

Breakfast:
1 fried egg
1 slice buttered whole wheat toast
1 cup milk

Lunch: (at Subway in Outlook)
Chicken Bacon Ranch wrap
Pepsi (shared with Glen)

Snack: (shared with Glen)
Lipton's Green Tea
Rolos

Supper:
small piece of steak
oven roasted potatoes
tossed salad with Calorie Wise Ranch dressing
pudding with cream
milk

Evening:
lemonade

Excercise: leisurely walk across the longest pedestrian bridge in Canada