breakfast: 2 pieces toast 2 honey, tea
lunch: pizza bun (2 halves), lemonade, tapioca pudding
snack: 3 fresh homemade cookies, tea
supper: one piece shake n bake fish, 1/2 a boiled potato (garden fresh) w butter, tossed salad w Italian, water
snack: one cookie
exercise: 2 mile walk/jog on treadmill
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